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Sunday, 14 June 2020

Sticky Fingers: Baking sourdough bread, Part 2

Breadventures.

A client coined this term earlier today and it makes a lot of sense. I likened this experience to a Lord of the Rings-esque journey, because it definitely isn't straightforward. A few battles are to be fought, some twists and turns here...no mention yet of the undead, or talking trees.

This past week alone, I attempted 3 batches of sourdough bread. (Thanks, social distancing.) Recall I initially made a wet, sticky mess, then tried again.

Turns out, the amount of water is way more important than imagined. So is overworking the dough. Guess what happened - I baked up something in the shape and height of a Frisbee. Still edible, though.

Hmmm, biscotti, anyone?


If at first you don't succeed, try, try again..

A few other things I learned along the way en route to the latest attempt so far:

- sourdough starter is a very messy relationship. It's kind of like papier-mâché in the sense that once it dries, it's probably stuck on forever. Oh, and mysteriously enough, a swath will be drying on the underside of your forearm, unbeknownst to you.

- try and wash your hands? It'll stick to the sink in little blobs.

- after feeding the starter and mixing a new batch of dough, I changed t-shirts...and later found a sizeable streak of starter on the clean shirt, despite not having gone near any of the dough, or the jar.

- those hinged lid jars from IKEA are pretty and all, but a pain in the @$$ to clean, and to pour stuff from...especially sourdough culture.

- it's also possible that despite your best efforts, the active starter starts to die. Because you likely drowned it by miscalculating the ratio of water to flour during a feeding.

Have we gotten to the third book of the trilogy yet? Where it's just an all-out battle and the little Hobbit is struggling to throw that 1 thing in the fires of Mordor (in this case, the proofed dough into the oven)?

It's not perfect, but it's a start

Oh yes, and the first slice from that loaf^ pictured...eaten with butter, of course.

Never fear, folks! I'm finding this whole process quite amusing, and not frustrating in any way. It may just be that I'll be chomping on a lot of sourdough toasts in the near future, not that I'm complaining.

Friday, 12 June 2020

Sticky Fingers: Baking sourdough bread, Part 1 - Lord of the Rings kind of journey?!

Oh hi there, quaranteenies!

(Sorry, I just had to say that)

Dusting off this blog and seeing the last post was made at the end of September of 2019, well..let's chalk it up (in part) to a non-existent race season.

In March, didn't we all have these grand plans of catching up on reading, tidying up like Marie Kondo, learning how to properly forge a railroad spike from scrap metal, and binge watch all the seasons of TV from the past two years?

Nope, nope, scratch that! At least, we're comedians in that sense. I think my bedroom may have remained in the same, semi-chaotic state during the whole ordeal so far.

What didn't change for me: coffee consumption, hee hee hee

There's also been a surge of people trying their hands at baking sourdough bread, and lo and behold,  pictures on social media of golden brown loaves, nicely scored (the slash on top) to make our mouths water.

I was recently given a jar of starter from some good friends of mine, as well as some basic instructions on how to keep it alive (no mentions of bringing it into outer space, however), and a few links to recipes.

First attempt - listen to said friends' easy-sounding method that didn't seem to take too long, excitedly bake up a loaf and...get a result of a very dense middle, not too much rise, toasted up a bit odd the next morning.

Informing myself on sourdough starters for baking bread, and the process (*ahem* patience) involved, got me on this unexpected journey that may have me considering renaming my starter to Bilbo. Or One Ring.

The actual culture requires time and a bit of TLC for it to be active. Leave it out of the fridge. Feed it once, twice a day. Watch the bubbles and hey, why not call it Precious since it's going to be the make or break of your bread!

This week (second week of June), attempting a batch with proportions that are reflective of proper bread recipes, as well as allowing more time (overnight!) for the active starter to do its thing...

Behold: Wet Goop related to Flubber

...and I literally get something resembling slop, or a dough-coloured Flubber when poured out of the bowl and it slowly oozes out of shape. Not to mention it's quite the sticky mess that literally sucks my fingers in. You shall not pass!

Oh, and when I attempt to lift half of it out (what's in the picture above), it stretches like a mozzarella cheese monster, and my floured tray is suspended almost in mid-air by tendrils of dough.

As I'm typing this, I've got another loaf in the making, different amounts but still respecting the baker's math. Here's the thing - I can picture, and taste, that beautiful slice of sourdough toast; it will be done justice only by applying a lashing of butter.

To be continued (part 2)

Sunday, 29 September 2019

Is this ride over? I'd like to get off - Ultra-Trail Harricana 28km

Please do not interpret the title of this post. (Got your attention, didn't I?)

I'd wanted to run Ultra-Trail Harricana for several seasons, except something annoying called the Killington Spartan Beast would fall within the same month. 2019 I would not be denied to return to the Charlevoix region - a beautiful region in Quebec - and run Harricana. I've heard only good things about it.

"The best laid plans of mice and men often go awry" - Robert Burns

...I'm not a man, so that makes me a mouse! Yaaa!

First of all, during the first half of the summer, I was dealing with foot pain. As in, I'd run a short, easy 5K; afterwards for the rest of the day, feel like I was walking on Legos and glass shards taped to my soles. Was pretty much unable to accumulate any kind of serious long distance...a shoe change and some manual therapy helped me out, but we were already in mid-July. Had I not already learned previously about cramming running for a race??

Start corral moment courtesy Lawrence Colsell
If only my finish line race was like my start line face..

What happened, you ask?

First part of the run (about 13km), a nasty up and down, legs feel pretty good.
Second part (next 7km), pass by a huge sign that says La Montagne Noire (The Black Mountain), this was where the race took a huge chunk out of me. Enough little ups and downs to break my rhythm.
Last part: 8km's of downhill, downhill...oh hey, downhill.

After thinking back and digesting this less than ideal outing, some of my thoughts:

- I could have definitely gotten a couple of more long 21+km outings before Harricana.
- stairs. Maybe more stair workouts. With my 50lb Wreck Bag.
- weekend off running because of my cousin's wedding is not ideal, but post-wedding pizza at 2am with more cousins = NO RAGRETS 
- even though everything else was pretty much on point - nutrition, hydration, sleep - your body can and will play a trick or two on you, on race day. 

Usually, I'm a cerebral DJ and play songs in my head (ranging from Disney, to epic classical, to classic rock of course), but when it's a shitty outing that's not getting any better...

Legs: This sucks.
Brain: This sucks.
Running Brain: Hey! Shut up you two..
Legs + Brain: THIS SUCKSSS
Running Brain: ok let's try this: one foot in front of the other!
Legs + Brain: Left-right-left-right-STILL SUCKS-left-right-left-right...

You get the idea. I wasn't able to really dial in any tunes in my head to block the suckage out. I was reminded of my last crappy race which happened in 2015 (a Spartan Beast...that's a long time of "This Sucks")

I avoided looking at the kilometer markers simply because I would backwards calculate how much was left of self-imposed misery....until it came to the last 2km. Then I was definitely keeping an eye out!

Did not make my projected 4h10 finish, but that's ok, next time (hopefully next year) I'll be able to redeem myself.

Trail runners, please have a go at Harricana. The trails are a real treat to run on, with very little rocks or boulders to navigate. There are really good runners from different countries, which is inspiring to see. A Belgian by the name of Raphael Daco conquers the 125km, then runs the 28km. He breezes by me at the 7km mark, none worse for wear, and I do not see him again as he saunters off.

Bonus: showers for the racers! (Another bonus: finding out you chafed! OUUUUCCCHHHHH)

That sock and flip-flop life after the showers. Hell yes.

It seems I'm in the Quebec City/Charlevoix region about once a year, so I make my pilgrimage to Ashton and chomp on a poutine before the last part of the drive home. Harricana finishers spot me (wearing finisher medal) and we share a grin. 

It's not easy, but a great outdoor experience. Highly recommended.




Will Run 4 Ice Cream - Brain Freezer 5K (Cookies extra?!)

The world record beer mile holder is a Canadian.

No one is really surprised...

...considering how hard it probably is, chugging a carbonated beverage as fast as possible - without it exiting your nose - and then resuming running around a track.

How difficult is it really to eat and run/run, then eat? We've all made this mistake before, eating too heavy, or too much before physical activity. So last year, when the Brain Freezer 5K came up on my radar, I figured I'd have a go at it. It's summer! Ice cream! Flat run!

The format: run 2.5km appoximately, eat a pint of ice cream, run the remaining distance for a total of 5K.

Famous last words: What could possibly go wrong? Hmm, "I'll puke it back up" comes to mind...

If I fail to plan, I plan to fail. So the plan basically went like this...

Several weeks leading up to the Brain Freezer 5K, start eating something sweet, or rich, or both in increasing quantities before run.

A single-serve vanilla Greek yogurt.
Greek yogurt pancakes (recipe) with lots of maple syrup.


 Epic cookie (3 different kinds of choco chips!) from Café Névé. Standard coffee mug for scale.
**That^ almost became my "eat-this-rarely-cos-it's-a-cheat-meal" thing until I stumbled upon an even better cookie served at Structure Coffee Roasters. Fight me.**

And then, because I like to come into these things quasi-prepared, began to incorporate ice cream eating partway through short runs.

Example: run 1 mile, eat 1/4 pint of ice cream (Divine Vanille by Bilboquet), run another mile.
Next outing: run 2km, eat 1/2 pint of ice cream (Les Givrés' vanilla offering), run a mile-ish.

Then I figured I'd go for some richer ice cream just to get used to the feeling, because what if on race day it was only deluxe flavours like Rocky Road, or S'mores?

Ta-da! Vanilla caramel swirl
(stock photo from lesgivrés.ca)

Other things I learn while trying to perfect binge-eating ice cream:

- Les Givrés is a much better quality (and tastier!) local product
- when the edges of the ice cream in the tub have softened enough for me to dig my spoon in, farting sounds emanate.
- despite your best efforts, your hands will get sticky from the ice cream.
- running with a frozen mouth and tongue afterwards is kinda funny.
- after supper on a sweltering July evening, I got curious and attempted to speed through a small bowl of lemon sorbet...instant brain freeze after the first spoonful.

Event day arrives, it's sunny - perfect weather for ice cream. It's also a fun run, even though I want to do this as fast as I possibly can without hurling on the sidewalk. Some people have brought their own ice cream scoops!

The halfway point is smack in the middle of downtown Burlington, the Church Street Marketplace.

Running sucks hahaha
Besides ice cream (by Island Ice Cream), there's also sorbet offered as an alternative. See, this is why I try to plan things, right? I know sorbet is not going to be a good decision!

I do have to decide between strawberry, and chocolate supreme. Uh-oh, I didn't train using any fruit flavours, but strawberry it is. I was hoping for vanilla...turns out the volunteers hadn't put the cartons out on the table when I got there. Luck of the draw!

Despite having practiced running and eating a whole pint of ice cream, the remaining 2.5km feel ok except that I feel like I've swallowed a heavy meal, say like turkey and mashed potatoes. 

My official time is 33:19, now I only wish I could have timed how long it took me to actually eat the ice cream. 

Would I run this again? Probably not...been there, done that, got the finisher shirt. I'll enjoy ice cream as dessert, or a summer treat. And I'll pass on the strawberry flavour!

*If you're up for it, please tell me, which café has the better chocolate chip cookie? (DO NOT ADD A THIRD CHOICE! My rules)

Café Névé (151 Rachel E, Montreal, QC H2W 1E1)
Structure Coffee Roasters (460 McGill, Montreal, QC H2Y 2H2)



Sunday, 9 September 2018

Infinitus - My first trail marathon and how not to train for it



"Pick a goal you cannot achieve, then plan for it, train for it, and destroy it" - Kirk Deligiannis

Don't do what I did..

..which is cram training for a marathon for about 6 weeks. This may be doable if you're Meb, or a horse.

I've rucked a marathon, but this would be my first in more of the running aspect. Could I do 42km? Or in this case, 27 miles?

In short, I do indoor group circuit trainings with my coach during the cooler months. Once it's May, he is unavailable (ie the workouts are on pause), so I try to squeeze in every last training right up until the second week of April (Infinitus taking place on the first Saturday of June). So this gave me 7 weeks to shoot myself in the foot repeatedly train the best I could.

Singer Fml GIF

*ducks head to avoid getting smacked* Before the questions - I didn't do any couch-to-42K trail because I'm fairly certain no such folly exists. I'd gotten used to running 4 times a week, 3-5 miles per outing so I wasn't totally behind the 8 ball. Plus, the GORUCK HTL I completed back in March helped solidify my feet for the long periods of pounding and major ouch.

Infinitus is one of the trail races in a series by The Endurance Society. There are several distances, many of them in the ultra territory, and are completed by runners running on two closed loops that make you think of an infinity symbol. Last year I ran the short loop (which is actually 7 miles...did I mention the race director, Andy Weinberg, also used to be involved in plotting the Spartan Death Race? Like any diabolical race director *cough Norm cough*, he's one of the nicest people on the planet.)

FYI, Infinitus' signature event is the 888K, which means runners will complete the infinity symbol twenty times with a few extras, in 240 hours or less.

One goal of mine was to beat last year's time on the short loop, which I did by over 10 minutes (yay!) I'm fairly certain it was a different course plot, but the elevation gain and drop probably didn't change much.

Ok whoa horsie now, stop running like a kamikaze and settle in to run the big, 20-mile loop.

People told me to get ready for a lot of power hiking during longer-distance trail runs...I can power hike!

One thing I quickly learned, but wasn't outright warned of, is you will be alone for long stretches at a time.

Race photos taken on course only show a small fraction of what is going on; we twist our faces into smiles for the camera and make it appear we're enjoying ourselves running.

During the 1st loop still looking fresh (photo cred: Jennefer Paquette)

In truth, there's tripping, stumbling & subsequent cursing, snot rockets, a fart or two..I also get an answer (more than 1) quickly enough when I wonder if I'm adequately hydrated.

During some of those alone times, you yell at the bugs buzzing around your head, some flying too close to your ears.

You decide to wage war on said bugs by going for the bug spray stashed in your pack...

...and find your sneaky race buddy has planted a build-it Minion toy! This made me laugh.

This was the final product

Resume bug spray war.

At times, take in the scenery.



And on other occasions, watch my step. How do these newts survive if they are this flaming orange colour that can be spotted far away?



I reach the 1st aid station 1/3 of the way into the 20 mile loop - still feel good, legs keep going, I think I can do this! While things are still going well, I foolishly think, "Maybe I can attempt a longer distance next year..."

I'd say I'd gotten in about 23km when BAM!...

...my cramming didn't totally pay off and my legs are screaming at me to stop running. The power hiking is ok, but every time I encounter a downhill it's harder and harder, because the legs are increasingly vocal about the agony.

Whenever a runner passes me on the trails, I momentarily get a little boost and trot for a short bit...then resume power hike mixed with clumsy jogging that makes me resemble a pirate with a peg leg.

"Shut up, legs!" only works for so long, so I start telling myself, "Make it to the next aid station! There's food!"

A cheerful volunteer greets me at the aid station, and asks, "What do you need?" I don't answer right away because there's 3 or 4 things I want to do right there and then. I finally muster, "Something...salty..." I spot at least 3 open jars of peanut butter on the table, along with saltine & Animal crackers, sliced sandwich bread, and Smucker's jam.

**to quote my buddy Randy - what I learned during this ordeal, is have a few salty snack options to go along with the sweet ones.

Image may contain: text

What else did I learn? While slathering Animal Crackers with peanut butter (try it! Delicious), I only butter the heads.

The funniest moment right then and there: a racer waging war with mosquitoes. He's sprayed himself with the bug spray, and then 30 seconds later we hear: *smack*. *Smack* "I just put bug spray!" *Smack* "WTF!!!" 

A little further down the trail - *smack* <cursing> *smack* "HEY!"

The last part of the 20-mile loop merges with the short loop, but I don't really recognize any of the landscape, just following the coloured race tape. I know we pass by a creek with running water just before the end of the loop, but I'd heard something like it earlier and was misled. Lo and behold, the finish!

There's some after-race balm by Dr. Doug at the main lodge that I slather all over my feet and lower legs, and it feels blissfully soothing. The actual limping and stiffness doesn't show up until the next day, where I can probably re-enact the "Walk this way" scene from Young Frankenstein.

I end up pit crewing and waiting for my running buddy to finish her 88k. She did!!

Final thoughts:

- I was able to cram training for a marathon in about 7 weeks...it just wasn't pretty at times, especially near the end.
- even though the hill climbs weren't as annoying as say Spartan Race ones, at some point they feel that way because the legs are tired.
- one network of trails we ran are on Mount Moosalamoo...MOOSALAMOO! hee hee
- people leave strange things on the trails. 1 of the 250-mile runners (picture a guy with a beard and built more like a football player) returns from a loop wearing a tiara that says "Princess", that someone had left on a trail sign.
- would I run this again? Probably. At least I know I should give myself 3 months to prepare.

Tuesday, 12 June 2018

The Inaugural GORUCK Expedition 6 & 12

"Get out of the hood, and into the woods..." - Cadre Cleve

When the term "survival" is used most of us think of extreme situations - The Revenant, Bear Grylls eating grubs and using a snakeskin to store liquid, Les Stroud's Survivorman series.. I was a bit disappointed GORUCK didn't add Navigator events to their calendar this year (it involved using a compass, surviving in the wilderness for up to 24 hours). But a new series called Expedition appeared and I jumped at the chance to sign up.

From what I understood, Expedition 6 (6 hours) and 12 were going to cover basics of surviving several hours, or maybe a night in the wilderness if lost. The packing list does include interesting items like iodine tablets (for purifying water) and a non-serrated folding knife. No weighted rucks which meant very different from our typical GORUCK event.

Our Cadre are two ex-Recon Marines, Cleve and Mickey, and they are thrilled to be in New Hampshire and teaching us. Everyone's a little nervous because we've all had one (or both) as event Cadre before, but as the day goes on, everyone relaxes. We are noobs here to learn.

Continuing along the lines of the new AAR style, here's what I learned during GORUCK Expedition 6 and 12:

- 6 hours feels like, and is, a very short time frame for learning and applying survival basics...and it's still very tiring. Those of us signed up for the 12 had no idea how we'd get through the night.
- being in the woods (in this case, a scout camp) calls for serious bug repellent. It does happen to be tick season..
- ticks are ugly motherf*ckers.
- you can legitimately say, "NOT TODAY SATAN, NOT TODAY" when flicking a tick off of your pants.
- in order to be comfortable finding your way out of the woods, you have to voluntarily get lost in the woods, over and over again.
- you don't feel so bad emerging from the woods a good 20 minutes' walk from the rendez-vous point when you see another team has done the same.
- the same woods look very different at night. Wait, what's that sound?
- a hand-drawn map (not to scale) that appears to be a photocopy of a photocopy is not reliable at all.

- the bigger the ferrocerium (firestarter) rod, the better. Your fingers will thank you (easier to grip)
- getting a fire started without matches or a lighter is not as easy as the outdoor survival people make it look on TV.
- the jubilation seen in Castaway (or in SpongeBob Goes Prehistoric) is real when you finally get a fire going.
- when you're wet and cold after spending 5 minutes in a lake, you can get a fire going quickly. Mindset is key.
- overheard during the 5 minute lake session: "Is it safe to say I'm too Mexican for this?"

Last thing to do for Expedition 12 at 6am: get wet!
- I realized a knife is something I shouldn't cheap out on, as the one I had dulled quickly after a few passes with the firestarter rod and some swipes at a tree branch. Solid construction, high-carbon, and a bigger blade goes a long way.
- ...so does a contractor bag
- a running windbreaker is not a substitute for Gore-Tex.
- that being said, a dumb move is putting on said windbreaker even though it's raining, and then finding the wet soaking through after standing in the rain for less than 20 minutes.
- an even dumber move is the Gore-Tex jacket is still in the trunk nearby.
- a lucky-ass move is getting to change jackets during a short break in the action.
- Cadre Cleve: "Merino wool and Gore-Tex go a long way" (aka LISTEN TO CADRE CLEVE)
- a Salomon hoodie, even though it's damp, keeps the wearer warm. Gearheads, take note.

- what happens when the rain finally stops? Out come the mosquitoes.
- raingear and long pants are enough of mosquito deterrents, so what's left for them to attack: your face. Maybe we shouldn't have wished for the rain to stop?
- the packing list included gloves, but shouldn't be limited to 1 pair. Once gloves get wet, they stay wet forever.
- watching Cadre stoke and get a smoldering fire going while it's raining is extremely entertaining. I don't think we really followed what Cadre Mickey was talking about.

Trying to dry off (and stay awake) after the overnight around the fire
- "If you can't tie knots, tie lots!" Easy to wind paracord any which way in setting up a stick dummy, but hell when it comes to cutting through the mess to disassemble it.
- you can put together a makeshift stretcher using two sturdy branches and cotton t-shirts...but the last thing anyone wants to hear is a loud SNAP when trying to carry someone (me!) on said stretcher.

Other little things learned between the 6 and the 12 (we had 3 hours):
- cold pizza is the best food. Period.
- a way to keep warm: make a cup of tea. (I had the luxury of an electric kettle where I was staying, so I filled my Stanley thermos with hot water, left it in the trunk and it was still piping hot many hours later)
- Cheez-Its are becoming my Kryptonite

These being the very first Expedition events, I know Cadre welcomed any kind of feedback and will use it to build and teach better courses in the future. I can't wait for the next one.

Wednesday, 25 April 2018

GORUCK St Paddy's HTL - Savannah, GA

Oh hi there! Apologies if you read the posting date and the actual date of the event in question and wondered what kind of a procrastinator I am (decent enough, right?). Admittedly I was also waiting for the photos to be posted by the shadows.

Like I said in a previous post, GORUCK is bad for me: going off of coffee for a week leading up to an HTL; signing up for other events to fill my calendar, and dropping even more dollars on GORUCK branded gear and patches.

...but hey, it's better than doing drugs, right? Also, people wonder why I don't take a week's vacation, probably because I chose to buy another t-shirt. "Wait, I don't have the grey version of this one..."

I read a great blog post by blogger extraordinaire, Solo, and how pretty much all the race recaps are the same. That being said, I'm going to write a different AAR here while trying to maintain somewhat of a recap.

I will start off by quoting the Almighty Christopher Acord and his Sacred Bearded Wisdom:

"I showed up at ....... parking was ....... registration was .....
Start was....... obstacle 1 was........ obstacle 2-xxx was........ festival was......... Merch was ........ finished medals were........ swag was......... I rate it a ....... out of ten."


So if I were to fill in the blanks with the HTL kicking off on Thursday, March 15 -

- I showed up at... 5:30pm on Thursday
- Parking was...in a grassy flat area
- Registration was...months ago using a discount code, because who doesn't love a discount?
- Start was...6:00pm
- Obstacle 1 was...lining up in formation - two ranks - by last name alphabetically. Laugh all you want, Cadre still roast people for not lining up properly. Back to kindergarten we go.
- Obstacle 2-xxx was...carrying heavy things like each other, bear crawls, imagining a box of sand was a pot of gold, dealing with dropped bags of dog food..
(*GORUCK has made every event class do community service, so for the Heavy everyone donated a bag of pet food to be brought to the local Meals on Wheels. Of course, we spent 12 hours doing other things before community service, including dropping the pet food)

- Festival was...what festival? There's no festival during a 24 hour Heavy, except multiple suckfests.
- Merch was...nonexistent.
- Finished medals were...none, because there are no medals at GORUCK events
- Swag was...GORUCK makes nice swag. Can't you see us all wearing the same pants? And rucksacks? It's not a cult, I swear!
- I rate it a....9 out of ten

Gee, Solo's right. That's pretty boring.

My first After Action Report written after my Toronto HTL events was something of a bullet list of thoughts and/or realizations that occurred during the whole ordeal, so let's try that.

A nor'easter had made it snow enough to delay my flight leaving Montreal, meaning I got re-routed a couple of times.

Getting delayed, re-routed and last-minute flight switched earns me a voucher for food either in Toronto-Pearson airport, or on-flight.

Opting for a quick bite in the form of a sandwich, the offering from the place called Upper Crust feels like I'm eating a flip-flop with Dijon mustard on it.

No human should be put on 3 small flights in the same day; I felt my feet and lower legs swelling up. Also, be absolutely insistent on tracking your luggage. (Thanks Mom for the tip!) I got mine the next day, maybe 2 hours before the start of the whole HTL weekend.

The most noticeable items on the luggage pickup conveyer belt in Savannah? Bags of golf clubs.

The baggage service counter for the airline hands out small toiletry kits for those whose luggage did not arrive with them. It's got some nice Kiehl's products, none of which include shower gel or soap, interestingly enough. I'm guessing I'm supposed to seal up all of my sweat and B.O under a layer of the provided tiny stick anti-perspirant until I get to a proper shower.

The nice lady working said service counter shoots me a slightly horrified look when I tell her I woke up to 4 inches of snow.

I find that I have 1 green t-shirt that I can wear for the St Paddy's theme. The other green shirt says, "Yes my ass is fat enough" - it's a finisher shirt from the Fat Ass Trail Run - so I do not need to be cannon fodder for Cadre, no thank you. I'll keep my fat ass to myself.

** GORUCK 24 hour Heavy - March 15 6:00pm start
Cadre JC, Cadre Heath, Cadre Josh Roony, special guest Cadre Joel

Nothing quite like the horrible realization when putting on socks for the event, and I see I haven't cut my toenails.

Besides Solo - GRT's are perhaps the best huggers.

Not far from the start point, we get introduced to the heavy things we get to carry, some for the next two days: 2 metal pipes called tie-bars; empty wooden supply crates that will be filled with "gold"; concrete parking curbs (just carrying one slowed the class down too much...hey those things weigh 245 pounds). Oh, and what looks to be a large chain for an anchor, or a boat towing chain. Cadre Heath will eventually baptize it "The Chain of Death".

Why are they called 'coupons', anyway? They don't save anything!


Welcome party started off with a team pull-up challenge, followed by PT that seemed to have been inspired by National Geographic. Bear crawls, crab crawls - standard enough, but when Cadre calls out 'Walrus', you sort of wonder if they've been watching too many nature documentaries.

No, it wasn't the happy "Goo goo g'joob" Beatles' walrus, although I did yell it out once. Hey, it's fun! Imagine if Leonidas had not said "This is Sparta!" but "GOO GOO G'JOOB!" instead? (Ok there may be copyright infringement here)

Fact: doing the walrus hurts the face and the whole front end, especially because I keep landing on my hydration valve that's mounted on the right rucksack strap. I think I dented a pectoral muscle!

If you thought inchworms were bad enough, Cadre omit the "inch" part and we're left with the worm. A couple of friends who are shadowing are laughing hysterically as we thrash and flail on the ground.

"Mmmm, dirt..." "We paid for this?!?"

Cadre also think it's fun to run with a chain and pretend it's a pet.

In my case, it looks like I'm pooping the chain out

I am appointed the first team leader, and fail miserably at times because everyone is putting in their 2 cents and not listening. Cadre JC swiftly puts an end to this and orders everyone to shut up  and do push-ups - it works. Friends with boisterous kids that I'll visit in the future, you have been warned.

We do the standard PT test in a park, and I suck at the sit-up part again (last time being in July 2017). While we do the 12-mile ruck march as a team, we end up beaver-watching because there is nothing else for our minds to do to stay awake.

Two metallic bangs sound out somewhere in the distance and a class member casually remarks, "That was probably a murder right there.." Wait, what? I'm in Georgia for the peach cobbler!

Lesson from Toronto HTL 2017 - pack Vaseline, because chafing sneaks up really quickly when you least expect it. Also, something in the Savannah air was seriously making my lips chapped, so another reason to bring some along.

We also find out that in Savannah, we can be considered sex offenders for exposing ourselves in public! This makes us a bit wary when it comes to pit stops because we rarely have the luxury of using public bathrooms.

Savannah is also an open container city, like Las Vegas - it's ok to stroll downtown with a drink in hand.

The supply crates that we have to imagine are pots of gold are filled at times with rocks, sand, and/or the Chain of Death. They also bash into our lower legs as we move along, so I'm looking forward to the bruising that will make my legs look like camo print.

Do not catch this leprechaun...you do not want his pot of gold

Sun is up and we drop off the pet food at Meals on Wheels, refill on water and snacks the volunteers hand out, then go to another park for a second PT test, that involves at least 100 burpees, and a 1 mile loop to run, more than once.

Buck Furpees
I'm not going to tell you all that was involved, except Zombieland Rule #1: cardio. I'll take this moment to pat myself on the back, as I finish 5th out of 36 participants. Props to a well-timed caffeinated snack, and a salt pill washed down with a couple of gulps of water.

Pack a lot of salt pills, more than you think, because someone else probably needs one. Electrolytes are necessary, especially because it's getting warmer and the sun's out. (I'm not a fan of mixing powdered electrolytes in my hydration bladder mainly because I find the taste lingers; the last time I tried tossing my Skratch Labs mix in my bladder while on the move, somehow I didn't close it properly and it leaked on me as I was doing bear crawls.)

**I also remember now why I wanted to get through those 100 burpees without looking too pathetic - I was being watched by a young child, sitting with either her mother, or perhaps her aunt. This also meant no rabid cursing as they were well within earshot.

I'm hoping maybe I inspired that little girl to be physically fit.

Or maybe I convinced her that people do stupid things, like burpees, in the morning for no real reason.

Me with my short hair, cap on, and dressed for GORUCK (see burpee picture) = someone mistakenly thinks I'm a male going into the ladies' room.

Cadre then send us out on a scavenger hunt to find 36 St. Patrick's Day beads and associated items near downtown Savannah. While most of us return with beads, others have scored shamrock-shaped glasses; shamrock headbands; reusable green plastic beer cups, and a green crayon. (Cadre Heath laughs when I tell him this later on)

What honestly goes through my mind during a Heavy:

"Am I hydrated enough?"
"What colour am I peeing?"

Jokes aside, I've heard stories of colleagues having to med drop due to dehydration, or rhabdo in one case. Nope, don't want to go there.

Actual conversation between Cadre JC and the class:
Cadre: "Ok, you have a choice: you can either choose to re-do the sit-up test here, and everybody has to meet the standard, or you can go and submerge-"
Everyone: "SUBMERGE! SUBMERGE!"

I gather everyone dreaded the sit-up test so much that we were just about willing to submerge ourselves in molten lava, or perhaps jellyfish-infested water.

Earlier, I'd ditched the idea of packing a windbreaker for the cooler overnight temps, because it's another thing that takes up space and hey, I live in Canada! I can deal with cold!

...except after we get wet and the afternoon is winding down. Now I'm a wet, cold Canadian, shivering like everyone else.

Even if everything else is soaking wet, just changing into dry socks is an awesome feeling. Always have multiple changes of socks.

Guest Cadre Joel gets the class into high gear to earn another pot of "gold" by doing tunnel of love as fast as we can. At least there's no dog poop hidden in the grass this time.

Endex PT has us running all together in a two line formation (aka the GRT Stampede). Just when we thought we had nothing left in the tank, well clearly we could still run. And run. Good lesson there from Cadre, the weakest muscle is between your ears.

Bracing for mayhem...& we look great!

&&& I still have all of my toenails.

Also, not a great idea to test a new setup for ruck plates on EVENT DAY...when I myself have said to people, don't try anything new on event day. Yup, I'm a hypocrite. Basically, I had two different sized plates that I thought I'd secured well enough, but with all the movement and bumping along, they eventually wound up at the bottom of the rucksack, or halfway down.

3 hours later, it's time for...
**GORUCK Tough - 12 hours, Friday March 16 9pm start

My first Tough was with Cadre JC and I know it won't be easy because he seems to turn up the heat on the PT part. Yelling while running full tilt is surprisingly draining.

Also, Cadre always have eyes and ears on everything that's going on. JC picks up on too many of us HTLers trying to sandbag the event - PT follows and oh hey call 911, it's a 3 alarm fire! See those 20 people on the ground with smoke coming off of them? And guess what, they happen to have plopped themselves down on burr seeds, or "stickers", and now they have stickers all on their clothes. (Ouch!)

Surprise! Let's add a log that needs 6 people to carry it!

There was 1 point during the overnight where I was in a fuzzy, borderline sleep mode, barely aware that someone was talking to me. Carrying something in my hands wakes me up a bit. Strangely enough, I didn't hallucinate...the only time I saw things was when I did the Fort Bragg Heavy and I imagined little figures wearing black hooded robes standing next to Cadre.

To quote my buddy Randy (who is a two-time Boston Marathon finisher!), what I learned during this second overnight: next time, maybe don't sign up for an HTL in mid-March when it's literally right after daylight savings time.

Keep awake by being a chatterbox. Talk to people. It can sound meaningless but it gives your brain something to do. The first person I tried talking to gives 1 word answers and is completely out of it, basically sleepwalking and I hope he doesn't fall on his face.
I found out during the Heavy that 1 of the class members likes hamburgers. You also bond with people when you're both motivated by food - doughnuts. Panda Express. Fried chicken.

I've said before that I DJ songs in my head to keep going. Some past songs have been questionable (54-40, perhaps - but it's whatever song pops up and stays), thankfully for this weekend it's a snippet of my current playlist:
House on Fire - Rise Against
Lost Cause - Black Pistol Fire
Can We Hang On - Cold War Kids

Holding heavy and awkward (read: not balanced) items overhead is awful, and even worse when it's probably after 11:30pm; the whole time Cadre are reading us a very long riot act, which makes it feel like eons.

Do NOT ask Cadre to use a shopping cart...after 1 short-sighted class member saw one and asked, sure we were allowed to put some heavy things in there but we're then informed that the wheels didn't work, so we got stuck carrying it.

NOT. COOL.
(And if in a future event I catch you even mentioning a shopping cart I'll kick you between the legs so hard your gonads will be in the back of your throat, followed by a throat punch so you swallow them again. Then I'll run you over with the shopping cart. 38 times.)

Baseball adapted for a GORUCK event is not "Take Me Out to the Ball Game", except rooting for the home team. Too bad we can't bat flip.

A class member who didn't eat enough after the Heavy is bonking. It is a slightly scary scenario because it looks like she could fall over at any given second. Thankfully, the significant other keeps feeding her Snickers throughout the night. "You're not you when you're hungry..."

Some St Paddy's trivia Cadre quizzed us on:
- Saint Patrick died on March 17 at the age of 40.
- First brewery in Ireland: Smithwick's, 1710.
- Guinness was the second brewery in Ireland, 1759, and its founder eventually signed a 9,000 year lease.
- drinking on St Patrick's Day was not a tradition, however the Americans started it.

Someone answers wrong and guess what - whatever's in our hands or on our backs has to go back up overhead. It feels a little less sucktastic, maybe because it's daylight now.
Myself and my HTL buddy, Alicia, happen to be carrying one of the 25+lb metal tie-bars. Moaning and groaning is aplenty; my friend Suzanne (who can hold weight overhead like a boss) is shouting out encouragement.

I try to be helpful too, by sharing a bit of wisdom gleaned from a body weight workshop:

"SQUEEZE YOUR ASS!"

Of course I yell it out when everyone else is quiet. Cadre Heath helps out a bit by adding, "It supports the core, right?"

We shuffle back to start point, where more running awaits us.

Always look cool

I'm not sure exactly what's happening with me, but maybe due to all the yelling and/or exertion, I can't gulp water as much as I'd like to and have to slowly sip it. I feel like a boa constrictor that's just eaten a bus.

After we get patched, count 'em - 10 toenails, no blisters!

Another closing thought after the Tough - if layering, make sure the first layer is long enough to tuck in your pants. (I do this to avoid ruck chafing) I grabbed the wrong tech longsleeve and any movement untucks the shirt, which gets distracting at times.

My friends who are pit crewing show up with coffee and doughnuts!!! BOOYAH!

 **GORUCK Light - approx. 4 hours, March 17 2pm

Cadre want to test the laws of gravity with the 4 sandboxes by having us 20 HTLers overhead press and squat them repeatedly, while the Light class is undergoing admin and gear inspection. Unless we're on the moon, I think gravity is still the same, but don't tell Cadre that.

Cadre, true to form, have played leprechauns by scattering gold coins (chocolate ones) in a select area and have us bear crawling to hunt for them. This could also be a great idea for Easter egg hunts.

We end up back at the park where the Heavy class did the 12-miler; it is very different in the daylight. No beavers spotted this time around, though.

The class gets divided into 4 teams and are seeded much like NCAA March Madness. Cadre have 2 teams face off against each other and we're wondering if it's basketball, or baseball...

Out come two boxes of Lucky Charms.

The rules of the Lucky Charms team chowdown: 1 - no drinking during; 2 - we cannot eat out of our own hands. Also, avoid spilling cereal all over the ground.

I get kind of excited as I've never been part of an eating contest in a GORUCK event - I've seen a couple on Facebook live - plus I still eat sugary cereal (on rare occasions) with no milk. (Soggy Froot Loops? Hell no!)

How to break down social barriers in an instant? Eat dry cereal out of someone else's hands, and greedily lick up all the bits that remain - we're friends now!

My team does not win and the remaining two teams duel it out by eating more Lucky Charms. I'm kind of glad Cadre didn't pull out the family-sized boxes because I'm sure we'd still be eating it by now.

Cue: attack of the sandflies. No amount of bug spray saves us.

Anyone who is elected to be team leader and assistant team leader is asked to speak with an Irish accent. However, an Alabama accent overrides all of this. Someone else tries her very best but all that successfully comes out with a hint of an accent is "Cheerio!"

The ammo boxes overflowing with sand are heavy, but make for a good way to figure out teamwork in a hurry - even if it's carrying it for 20 steps to give some others a rest, so be it.

Eventually, we end up back at start point and the HTLers are taken on a bonus loop to drop off the sandboxes. I get casualty carried again, on the way back,  because being a small person almost automatically means being the first designated casualty carry. Story of my HTL weekend.

Then 20-strong HTL class gets some extra Good Livin' while the Light class gets patched. It's very encouraging when chants of "H-T-L! H-T-L!" are heard during push-ups.

Smiles for miles (l-r Cadre JC, myself, Cadre Heath, Cadre Roony)
After this HTL, I've completed just about half of my GORUCK events with Cadre JC, including my very first event. I always learn a few things from him; when he is not laying the PT on thick, he is an all-around great guy. Cadre Heath says he's the nice Cadre...except when he's wielding a megaphone.

So why did I rate this a 9 on 10 earlier? I'm not sure if I'll ever give a 10/10 because that could mean "BEST EVENT EVERRR!!!" I know myself: I'm still learning how to be a good GRT and how to contribute to my team's success, so I may never be completely satisfied with myself afterwards.

Perfect ending to this Savannah experience - I get my fried chicken fix at the airport before I leave for home. But, I know I have to come back, because I need to try some peach cobbler, and Vidalia onions. Until then!