Much overdue greetings of 2016!
While I haven't yet had the time to reflect on 2015 (or write about my last trail run) I did say awhile ago I'd be posting gear reviews, since the blog description does mention them.
Time flies!
Here we go. I figured I'd start with something that was a staple in my OCR gear back in 2013 and 2014 - the shoe gaiter. I had to retire a pair of Asics gaiters after a full season's use, and some Outdoor Research ones didn't even last 3 races. It also seemed no one really knew what shoe gaiters were - participants kept asking me what I had around my ankles. (Props to Kelly Ripley for correctly ID-ing them!)
While volunteering at a 5 Peaks run, when raffle prizes were being drawn for the volunteers and I got chosen, I picked some Salomon Trail Gaiters Low amid all the loot.
At first glance, they seem solidly built. The stirrup that goes under the shoe is tough, flat and wide enough (about 1cm) to resist pounding and rough surfaces, unlike other models where I'd be continuously replacing the shock cord. The trade-off here is the stirrup isn't elastic at all, versus shock cord which has some stretch.
The upper part that covers the ankle is light and stretchy and uses Velcro to close. I am not sure if after multiple uses and dirt accumulation it will hold as well as when it is new. The gaiters can be worn on either foot (there isn't a right or left designation which could bode well on early morning race prep!)
I was still using Asics Gel-Fuji Racers at this point, and initially the gaiters fit nicely, perhaps not as snug as I'd like otherwise there'd be no Velcro left to secure them tightly. However, not long into the event the stirrups kept sliding off the back heels of my shoes, making me pause to re-adjust a few more times than I'd like.
My jubilation is short-lived when we get to the rope climb. Spartan Race USA had a nasty habit of having the bottom of the ropes in almost waist-deep water, therefore making the first part quite slippery. The width of the stirrup strap is slick and is covering part of the shoe's arch curve.
This results in: very clumsy, slippery, awkward, foot position for climbing wet rope.
Now of course these are trail gaiters, right - so I'm guessing very rarely will someone be sporting these and attempting rope climbs. (Whaddaya mean I'm supposed to wear them for trail runs?!) Somehow I shot myself in the foot that day and with the rope slipping, grip failing and me struggling to get any foothold on the rope = failure.
Not long after the rope climb, one foot feels a little lighter...I look down and realize I've lost one of the gaiters back in the murky pool, and of course don't feel like going back to search for it.
Bottom line:
Salomon Trail Gaiters Low do their job in keeping scree out of the shoes and keeping footwear on the feet in sticky mud. They are easy to put on and off, easy to clean and the construction is solid.
However, the design is best fit for Salomon brand footwear and if the shoe is smaller than a Salomon one, be prepared to adjust the gaiters every so often. They could be worth considering for OCR's as long as you don't mind a possible foot slippage for rope climbing. While they are not the cheapest option available, the durability is worth the price.
Sharing my adventures & misadventures in obstacle course racing, food, gear reviews and love of old school rock and roll
Saturday, 23 July 2016
XMan Race Sutton 2016 - new obstacles oh my!
It's the first weekend of June and look at that, my first OCR in warmer weather.
I could have done like others and done a Super Spartan in Stoneham, Qc, or perhaps the New Jersey Beast...oh wait a minute, there aren't any Spartan Races in my calendar! So what better way to kick off my season than with XMan Race!
The first of 3 in Quebec (there was one in Toronto), I have to admit Sutton is my favorite one. (Try it and find out!)
Most of you who follow my (mis)adventures have already read my rambling posts on XMan Race (this, or perhaps this post) so I am not really going to delve into too many details.
Once again the winner of the 3-Seconds' people's choice award, XMan Race had some teasers on their Facebook page (both photos and videos) of new obstacles, several of which I'll admit I'm not super thrilled to see but like anything else, might as well give it the old college try.
After Friday evening volunteering of handing out race packets, some of us find out that we are running in the first open wave at 9:30am in order to have us ready for afternoon shifts. Well, this is new - running early with relatively clean obstacles!
The course is advertised as 7.5km with 48 obstacles. I'm not too worried about endless hill climbs here, but typically before the first race of the season I always get a little anxious - did I train enough? Did I rest enough? Will I succeed at the obstacles? I also am not in complete running form yet, having spent most of the winter doing strength work.
I don't think I've mentioned the pre-race animation too much in the past - there's always an emcee getting the crowd pumped, a DJ cranking out some good tunes and Nic, the race's founder, will usually grab the mic and say a few things. Fittingly enough, as we count down to the start, "Thunderstruck" is playing (which happens to be one of my songs of the hour)
Thunder!
Thunder!
Off we go, and we wind our way up a gentle slope. It isn't too long before we get to the first set of obstacles (log carry, water jug carry, barbed wire crawl) including a new one that involves dunking my head in water under some low-hanging blue trash cans. The photographer of course is waiting at the end and the resulting shot makes me look like Swamp Thing.
I'm struggling to get a running rhythm. I know it'll take a bit of time to get my running legs back. I do feel a difference at certain obstacles (better grip strength, easier time pulling my body weight), but the lack of cardio part is bugging me. That, and (quoting a teammate), my legs feel like two stumps that I'm dragging behind me.
One of the newer obstacles is the Irish table, something I've never done before but the cheerful volunteer helps me up. Another one, the Kraken, involves belly sliding (or shimmying) across a large PVC pipe:
I mentally kick myself for failing the monkey bars again. I really shouldn't think too much.
I also find I'm a bit lacking in the dynamic balance obstacles, such as log hops.
The one I'm dreading is the sternum checker (see Battlefrog Xtreme post), and although it doesn't seem as daunting as the one last year, I end up doing the penalty loop. But the next part of techincal, steep trail leads to possibly my favorite obstacle, Indiana Jones (Sutton version), and it never disappoints.
Once I get through the last set of obstacles, collect badass medal and clean up, it's off to volunteer for the rest of the weekend.
Sunday is looking grey, I hope the rain doesn't dampen too many spirits. I am assigned to the sternum checker.
I could have done like others and done a Super Spartan in Stoneham, Qc, or perhaps the New Jersey Beast...oh wait a minute, there aren't any Spartan Races in my calendar! So what better way to kick off my season than with XMan Race!
The first of 3 in Quebec (there was one in Toronto), I have to admit Sutton is my favorite one. (Try it and find out!)
Most of you who follow my (mis)adventures have already read my rambling posts on XMan Race (this, or perhaps this post) so I am not really going to delve into too many details.
Once again the winner of the 3-Seconds' people's choice award, XMan Race had some teasers on their Facebook page (both photos and videos) of new obstacles, several of which I'll admit I'm not super thrilled to see but like anything else, might as well give it the old college try.
After Friday evening volunteering of handing out race packets, some of us find out that we are running in the first open wave at 9:30am in order to have us ready for afternoon shifts. Well, this is new - running early with relatively clean obstacles!
The course is advertised as 7.5km with 48 obstacles. I'm not too worried about endless hill climbs here, but typically before the first race of the season I always get a little anxious - did I train enough? Did I rest enough? Will I succeed at the obstacles? I also am not in complete running form yet, having spent most of the winter doing strength work.
I don't think I've mentioned the pre-race animation too much in the past - there's always an emcee getting the crowd pumped, a DJ cranking out some good tunes and Nic, the race's founder, will usually grab the mic and say a few things. Fittingly enough, as we count down to the start, "Thunderstruck" is playing (which happens to be one of my songs of the hour)
Thunder!
Thunder!
Off we go, and we wind our way up a gentle slope. It isn't too long before we get to the first set of obstacles (log carry, water jug carry, barbed wire crawl) including a new one that involves dunking my head in water under some low-hanging blue trash cans. The photographer of course is waiting at the end and the resulting shot makes me look like Swamp Thing.
I'm struggling to get a running rhythm. I know it'll take a bit of time to get my running legs back. I do feel a difference at certain obstacles (better grip strength, easier time pulling my body weight), but the lack of cardio part is bugging me. That, and (quoting a teammate), my legs feel like two stumps that I'm dragging behind me.
One of the newer obstacles is the Irish table, something I've never done before but the cheerful volunteer helps me up. Another one, the Kraken, involves belly sliding (or shimmying) across a large PVC pipe:
I mentally kick myself for failing the monkey bars again. I really shouldn't think too much.
I also find I'm a bit lacking in the dynamic balance obstacles, such as log hops.
The one I'm dreading is the sternum checker (see Battlefrog Xtreme post), and although it doesn't seem as daunting as the one last year, I end up doing the penalty loop. But the next part of techincal, steep trail leads to possibly my favorite obstacle, Indiana Jones (Sutton version), and it never disappoints.
Once I get through the last set of obstacles, collect badass medal and clean up, it's off to volunteer for the rest of the weekend.
![]() |
| Hitching a ride with Phil, one of the main crew members |
The first couple of waves get through their race without too much interference from Mother Nature, but after 11 or so it starts raining and never lets up. I'm hearing over the walkie-talkies of some obstacles becoming too dangerous to continue on (monkey bars, for one) and the lake rising rather quickly due to all the rain so Indiana Jones gets shut down as well. Emergency blankets are handed out in a jiffy and about 1 in 5 racers who come trickling in the afternoon have one wrapped around them. Some look cold and miserable (I'm pretty cold standing around), others are still in good spirits. I just feel bad for some of the participants who couldn't fully enjoy the whole XMan Race and the fun obstacles that got closed off.
Another great race weekend slightly dampened by Mother Nature, but most everyone is looking forward to the 2nd race in August, in Mont-Orford. 'Til then!
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| My rain-soaked jacket drip-drying after my shift |
Another great race weekend slightly dampened by Mother Nature, but most everyone is looking forward to the 2nd race in August, in Mont-Orford. 'Til then!
Thursday, 23 June 2016
Meet my friend Shannon!
Meet my friend Shannon.
She is a BAMF Mudd Queen who does obstacle course races, roller derby and can deadlift more than I can. Oh, and I'm riding shotgun in her car when there's a zombie apocalypse.
Check out her blog post about her Super Spartan experience...I can say I had some of the same feelings and dark thoughts as she did when I ran my first Super. Unlike me that day, she remains super positive throughout the whole piece - I can hear her smiling (is that another one of her superpowers?) as she's typing.
This is just a first glimpse of many more posts to come!
https://mrscadwholeliving.wordpress.com/2016/06/10/first-blog-post/
She is a BAMF Mudd Queen who does obstacle course races, roller derby and can deadlift more than I can. Oh, and I'm riding shotgun in her car when there's a zombie apocalypse.
Check out her blog post about her Super Spartan experience...I can say I had some of the same feelings and dark thoughts as she did when I ran my first Super. Unlike me that day, she remains super positive throughout the whole piece - I can hear her smiling (is that another one of her superpowers?) as she's typing.
This is just a first glimpse of many more posts to come!
https://mrscadwholeliving.wordpress.com/2016/06/10/first-blog-post/
Wednesday, 17 February 2016
2016 so far and a look back at 2015
It is only the end of the second week of January and 2016 hasn't started so well, depending on how much anyone cares about the entertainment industry, moreover.
This week alone we've had to bid farewell to David Bowie - I never was a fan but had to admire the guy's boldness in his artistic expression; Alan Rickman - oh...that voice, I'm so sad; and René Angélil.
Heavy metal fans said goodbye to Lemmy, and the Canadian dollar is sinking as the days go on. I still have to purchase my GoRuck GR0! Is layaway an option?
Looking back at 2015, my race season objective wasn't going around collecting bling from all the 5Ks (been there, done that, my credit card hated me), but instead - I started getting a little pickier, selecting ones that presented a different challenge, such as carrying bricks in a rucksack, or multiple loops of a course. Sounds crazy but I was able to get through most, even if (race day!) I previously thought it would have been difficult. "15 pounds in a rucksack over 6 miles of mud and obstacles? Who does that?" (Also, said rucksack with a lot of compartments was a pain to clean afterwards..)
There were a few hiccups of course, from me falling off the Sternum Checker at Battlefrog and subsequently chickening out of the one at Shale Hill the following week, to signing up for the Ultra Beast but through some reality checks (thank you, Jen and Sara), changing my mind.
Once the last OCR event in my calendar was done, I remember heaving an immense sigh of relief. I didn't want to go out on any more training runs, nor go to the gym and work on my program, and pretty much looked forward to race day so the event would eventually be over. In other words, I was basically burnt out, and wanted nothing more than to sleep and eat popcorn all day.
Do I regret what I'd signed up for? No.
Would I do them all over again? Maybe not the Down and Dirty Brick Division, I drove 5 1/2 hours for that.
About a month after, I finally felt ok to lace up the shoes to go for a run again.
Go bigger and better - sure thing, but also remember to take the time to recover adequately.
This week alone we've had to bid farewell to David Bowie - I never was a fan but had to admire the guy's boldness in his artistic expression; Alan Rickman - oh...that voice, I'm so sad; and René Angélil.
Heavy metal fans said goodbye to Lemmy, and the Canadian dollar is sinking as the days go on. I still have to purchase my GoRuck GR0! Is layaway an option?
Looking back at 2015, my race season objective wasn't going around collecting bling from all the 5Ks (been there, done that, my credit card hated me), but instead - I started getting a little pickier, selecting ones that presented a different challenge, such as carrying bricks in a rucksack, or multiple loops of a course. Sounds crazy but I was able to get through most, even if (race day!) I previously thought it would have been difficult. "15 pounds in a rucksack over 6 miles of mud and obstacles? Who does that?" (Also, said rucksack with a lot of compartments was a pain to clean afterwards..)
There were a few hiccups of course, from me falling off the Sternum Checker at Battlefrog and subsequently chickening out of the one at Shale Hill the following week, to signing up for the Ultra Beast but through some reality checks (thank you, Jen and Sara), changing my mind.
Once the last OCR event in my calendar was done, I remember heaving an immense sigh of relief. I didn't want to go out on any more training runs, nor go to the gym and work on my program, and pretty much looked forward to race day so the event would eventually be over. In other words, I was basically burnt out, and wanted nothing more than to sleep and eat popcorn all day.
Do I regret what I'd signed up for? No.
Would I do them all over again? Maybe not the Down and Dirty Brick Division, I drove 5 1/2 hours for that.
About a month after, I finally felt ok to lace up the shoes to go for a run again.
Go bigger and better - sure thing, but also remember to take the time to recover adequately.
Tuesday, 26 January 2016
Course des Neiges Cycle Néron - Darcie on a fatbike
It's time to take chances...make mistakes! Get messy!
Ah, that classic line from the Magic School Bus never gets old, and is reasonably applicable to the crazy world of obstacle course racing, or mountain biking, or <insert name of outdoor activity>
January 24 was yet another first for me. The local bike shop (which had been in my neighbourhood as long as I can remember) was holding a non-official event where anyone was welcome to try the fatbike in a park. A loop of 1.47km with a teeny hill to be done 5 times sounds straightforward enough, right?
What's a fatbike? Picture a mountain bike with extremely wide wheels. Ever seen a Jeep with ridiculously oversized tires? Yup, something like that. Anyway, a fatbike is made for riding in snow, or sand.
I'd always wanted to try one, so now was my chance. One of the bike shop employees, Christian, who I've gone on a few running outings with was inviting everyone to give it a shot.
The morning was bright and cold and thanks to fellow Mudd Queen Anne-Marie's tips, basically gear up to shield every part of myself to the wind. At the registration table I get to pick my number on a pullover jersey acting as a race bib! Also, in the recreational wave I've signed up for, we are a total of 6 riders. I was just hoping we wouldn't be too many jockeying for position.
Outside, participants are taking the bikes out for a few laps. Once I get sized up and fitted, I try the bike out on a flat. It feels alright...now in hindsight, perhaps I should have gone for a longer ride.
The other funny coincidence - my ex-boss JP is at the event (he was riding in the next wave) and is emcee-ing the recreational wave.
Off we go and clearly me not having warmed up my legs has bitten me in the rear. (Also didn't help I worked them out Saturday...when will I learn?) I watch the 5 remaining riders just disappear in front. My RPM's slow even more as my legs scream to adjust to the rhythm I'm forcing them to adapt. I also take the time to click the gears and figure out which ones would be adequate.
The part of the loop that was on the bike path leads back to some terrain (frozen dirt patch) and I'm hoping I don't wipe out and fall off as it is bumpy and uneven. Next thing I know, the loop takes me back on a bike path and leads up to the mini-hill. Digging into the memories of the few spin classes I've done, I stand up on the bike and pedal furiously towards the top...
...and lose momentum, coming to a complete standstill.
Embarrassing moment aside, I get off the bike and walk the way up as I'm huffing and puffing enough to blow the 3 Little Pigs' houses down (yes, even the brick house!) The loop goes downhill into a hairpin curve and back up the hill, that I stubbornly pedal up. On my way down I hear JP saying some encouraging words, then telling me to pull off on the side while they pump air in the tires. An unexpected but welcome break, as I am pretty much folded over the handlebars trying to catch my breath.
The loops fade into one another, I finally get some rhythm in my legs. The faster riders pass me but yell encouragement, and a volunteer on course helpfully tells me to change my gears. After the 2nd loop passing under the start line arch JP echoes the sentiment but the mic is still in his hand, meaning everyone hears the instructions to use the gears - hahahaha!
On the 3rd loop I don't make it up the hill at the 2nd pass, well failure is an option I guess. I finally get to completing my last lap (more stubborn pedaling to crest the hill) and make my way to the finish while hearing "Let's all encourage Darcie, the last finisher of the wave!"
I didn't realize 5 small laps could be so exhausting in the moment! I think I'm ready to breathe fire.
Would I fatbike again? Yes...because I don't always want to be the slow one. Plus it was a great and different way to enjoy the snow.
Overall, I had fun and met some cool people along the way, and it was nice to see some familiar faces as well. It really felt like a bunch of cycling enthusiasts gathering for a ride, no matter if experienced in fatbike or not.
Plus, I have some work to do, but I figure I'll start mountain biking to get things rolling. Next!...epsom salt bath. My legs feel heavy!
Ah, that classic line from the Magic School Bus never gets old, and is reasonably applicable to the crazy world of obstacle course racing, or mountain biking, or <insert name of outdoor activity>
January 24 was yet another first for me. The local bike shop (which had been in my neighbourhood as long as I can remember) was holding a non-official event where anyone was welcome to try the fatbike in a park. A loop of 1.47km with a teeny hill to be done 5 times sounds straightforward enough, right?
What's a fatbike? Picture a mountain bike with extremely wide wheels. Ever seen a Jeep with ridiculously oversized tires? Yup, something like that. Anyway, a fatbike is made for riding in snow, or sand.
![]() |
| (photo credit Cycle Néron) |
I'd always wanted to try one, so now was my chance. One of the bike shop employees, Christian, who I've gone on a few running outings with was inviting everyone to give it a shot.
The morning was bright and cold and thanks to fellow Mudd Queen Anne-Marie's tips, basically gear up to shield every part of myself to the wind. At the registration table I get to pick my number on a pullover jersey acting as a race bib! Also, in the recreational wave I've signed up for, we are a total of 6 riders. I was just hoping we wouldn't be too many jockeying for position.
Outside, participants are taking the bikes out for a few laps. Once I get sized up and fitted, I try the bike out on a flat. It feels alright...now in hindsight, perhaps I should have gone for a longer ride.
![]() |
| Ready to start! What am I looking at? (I'm on the right) |
Off we go and clearly me not having warmed up my legs has bitten me in the rear. (Also didn't help I worked them out Saturday...when will I learn?) I watch the 5 remaining riders just disappear in front. My RPM's slow even more as my legs scream to adjust to the rhythm I'm forcing them to adapt. I also take the time to click the gears and figure out which ones would be adequate.
The part of the loop that was on the bike path leads back to some terrain (frozen dirt patch) and I'm hoping I don't wipe out and fall off as it is bumpy and uneven. Next thing I know, the loop takes me back on a bike path and leads up to the mini-hill. Digging into the memories of the few spin classes I've done, I stand up on the bike and pedal furiously towards the top...
...and lose momentum, coming to a complete standstill.
Embarrassing moment aside, I get off the bike and walk the way up as I'm huffing and puffing enough to blow the 3 Little Pigs' houses down (yes, even the brick house!) The loop goes downhill into a hairpin curve and back up the hill, that I stubbornly pedal up. On my way down I hear JP saying some encouraging words, then telling me to pull off on the side while they pump air in the tires. An unexpected but welcome break, as I am pretty much folded over the handlebars trying to catch my breath.
The loops fade into one another, I finally get some rhythm in my legs. The faster riders pass me but yell encouragement, and a volunteer on course helpfully tells me to change my gears. After the 2nd loop passing under the start line arch JP echoes the sentiment but the mic is still in his hand, meaning everyone hears the instructions to use the gears - hahahaha!
On the 3rd loop I don't make it up the hill at the 2nd pass, well failure is an option I guess. I finally get to completing my last lap (more stubborn pedaling to crest the hill) and make my way to the finish while hearing "Let's all encourage Darcie, the last finisher of the wave!"
![]() |
| Christian catching my finish (merci!) |
Would I fatbike again? Yes...because I don't always want to be the slow one. Plus it was a great and different way to enjoy the snow.
Overall, I had fun and met some cool people along the way, and it was nice to see some familiar faces as well. It really felt like a bunch of cycling enthusiasts gathering for a ride, no matter if experienced in fatbike or not.
Plus, I have some work to do, but I figure I'll start mountain biking to get things rolling. Next!...epsom salt bath. My legs feel heavy!
Wednesday, 9 December 2015
XMan Race Quebec 2015
The end is near..
No I'm not being a fatalist, nor do I believe we're in Mayan 2012, however my OCR season is drawing to a close.
And I'm perfectly fine with it. Mainly because I'm still tired from the previous week's Killington Beast, and just plain tired from the season that began in mid-May. I've looked at my training programs and they are dated April, so it's been a pretty long haul.
It is the last race in the XMan Race series, and just like last year it is in Ski Le Relais near Lac-Beauport. Beautiful site, the fall colours starting to appear, the guys happily setting up..This time around the Triple Crown medals are ready to be handed out.
I'm not really going to say what I've already said before about XMan Race, but Saturday morning was chilly and damp - we spotted a frozen layer of moisture on the incline walls! During our walkthrough with our volunteer section leader, we learn that the racers have to go through two water dunk obstacles before getting to the incline walls (which are obstacle #9).
A nasty surprise has awaited the elite heat - an egg to carry until the first water station! About 100 eggs do not survive the short voyage from the start to the drop off point. Sandy Hendrick - our resident New Yorker who's logged hundreds of OCR miles and many more on the road - didn't hear when to leave the egg and finished the whole race with it.
Initially I am assisting racers over the incline walls, however as the morning goes on I realize that I should try and save a bit in the tank for the last wave. Oops.
The sun eventually warms us and after a quick lunch I head off to get ready. On my way back to volunteer HQ I spot a gang of people dressed as superheroes assisting a wheeled warrior named Samuel. I run over to take a selfie with him and he breaks into the biggest smile. (Hey, XMan is fun, especially surrounded by superheroes!) Meanwhile, Canadian ninja Alex is resplendent as Thor, complete with Ultra Beast medal and complimentary belt buckle.
Before I enter the start corral I spot another character - Sexxy Eddie! As usual, he is sporting his tiger-stripe Speedo.
We go off and I think I am ok for the first little bit. The volunteers tell me to slide headfirst down the pipes for the second water dunk obstacle (Les Égoûts aka The Sewers). Brrr, that water is chilly. However, the fatigue manifests itself pretty quickly and I need to ask for a small boost up the second incline wall. It doesn't help they are on a gently rising slope...
Typical XMan obstacle madness with barbed wire crawl, hay bales to climb, log and sandbag carries, O.U.T walls...more fatigue shows when I am having trouble balancing on the teeter totters, especially on the way down.
The guys are up to their usual tricky ways when they have the cement block carry lead into a short stretch of muddy barbed wire crawl. Alex Thor is happily moving four blocks (they have small handles) through the mud.
Even though I am still enjoying myself, part of me can't wait to cross the finish line. I'm so tired - I do not succeed SuperXMan (the trampoline obstacle, more on that a bit later). Adam Kwitko is tagging along on the sidelines - he's already ran it twice - and is gently encouraging me at SuperXman. (Thanks, Adam.) The last obstacles are a blur - somehow I plod through them - and once I'm up and over the warped wall, cross the finish line and grab that coveted Triple Crown medal. Ooo, chrome!
The huge, feel-good moment of this XMan Race is when Samuel and the superheroes cross the finish line. The look on his face says it all!
The damper leading up to the event - Thursday morning, the guys found the hay bales near SuperXMan had been set on fire and the damage was enough to destroy the trampolines. I am not sure if the authorities have caught the perpetrators (security cameras filmed 3 people carrying gasoline cans), but it was nice to hear concerned racers asking about the obstacle during registration.
The other hilarious moments that we possibly couldn't have scripted happened during my volunteer shift:
- a guy leaps his way over the 2 incline walls and we see he is wearing a tank top with bananas printed all over;
- another racer in a later heat is in a full banana suit;
- later in that same heat, 3 girls wearing minion onesies make their way over the incline walls. They are having a great time and we ask who is Dave, or Stuart, or Bob. We proceed to tell them the guy in the banana suit is farther up the hill!
Once again Nic & company have delivered a great OCR experience with the 3rd and final XMan for this year. Update: for the 2nd year in a row, they have won 3-Seconds' Race of the Year, as voted by the racers! Great job guys!! See you next year!
Read Sandy Hendrick's review about XMan Race Quebec here
See what Adam Kwitko had to say about XMan Race Quebec here
No I'm not being a fatalist, nor do I believe we're in Mayan 2012, however my OCR season is drawing to a close.
And I'm perfectly fine with it. Mainly because I'm still tired from the previous week's Killington Beast, and just plain tired from the season that began in mid-May. I've looked at my training programs and they are dated April, so it's been a pretty long haul.
It is the last race in the XMan Race series, and just like last year it is in Ski Le Relais near Lac-Beauport. Beautiful site, the fall colours starting to appear, the guys happily setting up..This time around the Triple Crown medals are ready to be handed out.
I'm not really going to say what I've already said before about XMan Race, but Saturday morning was chilly and damp - we spotted a frozen layer of moisture on the incline walls! During our walkthrough with our volunteer section leader, we learn that the racers have to go through two water dunk obstacles before getting to the incline walls (which are obstacle #9).
![]() |
| A slightly chilly selfie with the amazing Éli, my section leader |
A nasty surprise has awaited the elite heat - an egg to carry until the first water station! About 100 eggs do not survive the short voyage from the start to the drop off point. Sandy Hendrick - our resident New Yorker who's logged hundreds of OCR miles and many more on the road - didn't hear when to leave the egg and finished the whole race with it.
Initially I am assisting racers over the incline walls, however as the morning goes on I realize that I should try and save a bit in the tank for the last wave. Oops.
The sun eventually warms us and after a quick lunch I head off to get ready. On my way back to volunteer HQ I spot a gang of people dressed as superheroes assisting a wheeled warrior named Samuel. I run over to take a selfie with him and he breaks into the biggest smile. (Hey, XMan is fun, especially surrounded by superheroes!) Meanwhile, Canadian ninja Alex is resplendent as Thor, complete with Ultra Beast medal and complimentary belt buckle.
![]() |
| Action shot of the superheroes at the bucket carry! Check out Samuel's smile! |
![]() |
| The superheroes paused long enough for a group shot |
Before I enter the start corral I spot another character - Sexxy Eddie! As usual, he is sporting his tiger-stripe Speedo.
We go off and I think I am ok for the first little bit. The volunteers tell me to slide headfirst down the pipes for the second water dunk obstacle (Les Égoûts aka The Sewers). Brrr, that water is chilly. However, the fatigue manifests itself pretty quickly and I need to ask for a small boost up the second incline wall. It doesn't help they are on a gently rising slope...
Typical XMan obstacle madness with barbed wire crawl, hay bales to climb, log and sandbag carries, O.U.T walls...more fatigue shows when I am having trouble balancing on the teeter totters, especially on the way down.
The guys are up to their usual tricky ways when they have the cement block carry lead into a short stretch of muddy barbed wire crawl. Alex Thor is happily moving four blocks (they have small handles) through the mud.
![]() |
| Behold the mighty Thor |
Even though I am still enjoying myself, part of me can't wait to cross the finish line. I'm so tired - I do not succeed SuperXMan (the trampoline obstacle, more on that a bit later). Adam Kwitko is tagging along on the sidelines - he's already ran it twice - and is gently encouraging me at SuperXman. (Thanks, Adam.) The last obstacles are a blur - somehow I plod through them - and once I'm up and over the warped wall, cross the finish line and grab that coveted Triple Crown medal. Ooo, chrome!
The huge, feel-good moment of this XMan Race is when Samuel and the superheroes cross the finish line. The look on his face says it all!
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| Bravo Samuel! |
The damper leading up to the event - Thursday morning, the guys found the hay bales near SuperXMan had been set on fire and the damage was enough to destroy the trampolines. I am not sure if the authorities have caught the perpetrators (security cameras filmed 3 people carrying gasoline cans), but it was nice to hear concerned racers asking about the obstacle during registration.
The other hilarious moments that we possibly couldn't have scripted happened during my volunteer shift:
- a guy leaps his way over the 2 incline walls and we see he is wearing a tank top with bananas printed all over;
- another racer in a later heat is in a full banana suit;
- later in that same heat, 3 girls wearing minion onesies make their way over the incline walls. They are having a great time and we ask who is Dave, or Stuart, or Bob. We proceed to tell them the guy in the banana suit is farther up the hill!
Once again Nic & company have delivered a great OCR experience with the 3rd and final XMan for this year. Update: for the 2nd year in a row, they have won 3-Seconds' Race of the Year, as voted by the racers! Great job guys!! See you next year!
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| Triple Crown medal and t-shirt |
Read Sandy Hendrick's review about XMan Race Quebec here
See what Adam Kwitko had to say about XMan Race Quebec here
Tuesday, 24 November 2015
Spartan Beast - Killington, VT (The break-ups and mustard power!)
I plead temporary insanity. Again.
After surviving a very long ordeal called the Vermont Beast 2014, somehow I sign up for the 3rd year in a row. What makes us come back to something that's scarier than the boogeyman and that'll make us question our sanity (or our willingness to inflict self-harm)?
This year the world championships are not being held in Killington, however Joe and Norm have promised us it will still be very, very hard. Already I'm worried about DNF-ing.
In the week leading up to departing for Killington I am packing and re-packing the snacks and essentials in my hydration pack. It already feels heavy and the water supply hasn't gone in yet! If we're supposed to snack on something every 30 to 45 minutes, and I'd guessed I'd be out there for at least 9 hours, maybe I should track down a hardy donkey to carry my load.
I am staying with friends (Caroline, Jess, Brandy, Steph, Yannick and Nuyanne) at a rented condo nearby so the fridge is well-stocked with our post-race meals - pizza, eggs, bacon, cheese, chocolate cake...Some last-minute packing has some of us worrying about enough Shot Bloks, and making peanut butter and honey sandwiches - perhaps the only real food we will be eating while out there. (I have also slightly salted the peanut butter...too much sweet over the whole day would be tedious.)
The morning of is cool but not like last year (which was less than 60 degrees Fahrenheit at the base), and once the sun comes out we're feeling alright. The elite men take off after about 15 minutes' delay...
...and the inflated start line arch somehow deflates and falls over. NOT GOOD.
While the Spartan Race crew scrambles to get the arch up again, the female elites and the first wave are all raring to go. The anxious minutes stretch on endlessly and finally the arch is back up. Over the wall, to the start line, we trot off at an energy-conserving pace and none other than Norm Koch spots us and offers us a few words of encouragement: "Yeah! That's a good pace to keep!" Jen Milligan also gives us a shout out as we go by.
The first set of obstacles start off innocently enough (2 large hay rolls that are wrapped in plastic with a large log on top make for some primitive hurdles), incline wall, a wall of hay rolls to jump over..But this is Killington, isn't it?
Bring on the hill climb.
The warning was "be ready" (aren't we!??) and a steep, direct march to the top reminds me of last year's death march (that came at mile 11). We end up at the very top, where the gondolas usually drop off riders. I recognize the same spot I sat in when it came to fastening my bindings on my snowboard. Hey! Visiting Killington to snowboard, now that's a good idea! Who decided to climb up without use of the gondola? (Temporary insanity.)
The first spear throw station has 3 very small hay bales clumsily stacked on top of another, threatening to tip over if the volunteer decides to so much as sneeze. Despite many targets, the lineups are pretty deep early on. Not far from the back of the lines is a lot of trees and some very steep downhill terrain, so racers are squeezing towards the front to avoid any catastrophes.
The worst was beginning to take shape when we reached the first water station almost 5 miles in, and the volunteers are telling everyone that there is no hydration bladder refilling at this one, but at the next one. I'm caught a bit off-guard (a lesson learned from GoRuck - always keep the hydration full) but continue on. Unfortunately, we are told the same thing at the 2nd water station! I don't have enough to continue on and, using Caroline as cover, fill up my water supply.
Mercifully this year, there is only 1 bucket brigade but it's every bit as nightmarish as I remember. This year however, after previously thinking my arm span wasn't long enough, realize that I can wrap my arms and hug the bucket to me. Argh! The line of racers waiting for a bucket is growing.
We find more of the large log & plastic-wrap hay rolls as obstacles (so far at least 4); the sandbag carry loop is in the same location as last year, but since it's before mile 6 and not at mile 12, it doesn't seem so bad. As Yannick and I near a small plateau before the last part of the uphill, race tape is being drawn in front of us and a crew member yells at us to turn and continue (not up, but on the way back down!)
The racers who have made their way up see this, and the amount of swearing and cursing that follows would make John McEnroe look like an angel. The line of racers waiting for sandbags is huge.
We come upon a series of walls (at least 10 stretch out before us), it appears as if someone took a bunch of O.U.T walls, shook them up Yahtzee-style and dumped them out in random order. Not the most original setup, and we've long realized that the race directors had less of a budget to work with.
(I may have gotten the order of obstacles all wrong; forgive me.)
At the log carry, there are no distinctions between the sizes - they all fall under "awkwardly cumbersome." Somehow Brandy finds the dwarf one that she tucks under her arm and saunters off along the course. Another line that's rapidly growing, but not moving, has formed off to the side and I join the gang that's already waiting. (This is not a good sign...) A bunch of us also call out a couple who are displaying an interesting choreograph of pseudo-burpees (no jumps and no chest to ground, yet they are completely in sync). One of them sneers back: "What's a burpee look like?" Also, the heavy carries were mandatory and couldn't be avoided with burpees.
Racers are all holding open their empty hydration bladders and it appears the volunteers at the water station are scrambling. We hear that filling up is not allowed, but at this point desperate, grumbling and cranky racers are filling up nonetheless. Finally, one unfortunate soul has the hose and is the designated one replenishing everyone. A Spartan crew member looks to be there to put out fires between volunteers and racers, and impatiently informs us that all the water is near the start line, and that they didn't expect people to be filling up 3 litre hydration bladders. Close to 45 minutes later, we're all topped off.
Brandy is the enthusiastic distributor and champion of the mustard packets (as cramp busters); initially we're a bit skeptical, but it's not as bad as we think (and less of a mouthful than a gel). Paired with a bite of jerky, we tell ourselves it's sustenance. And...good golly, mustard works! So long, gels.
Unfortunately, this edition of the Beast was somewhat lackluster when it came to obstacles; it was log after log after log (large log as balance beam; a second log carry; 2 logs with chains acting as a farmer carry, another Atlas carry except a log instead of the stone...enough with the logs!) The terrain was still brutal, and only a very small water crossing where the Tyrolean traverse used to be. I have lost count on the makeshift log plus hay bale hurdles, and am tired of hearing "You're almost done!" (Please...'almost' does not mean 3 miles left!)
The daylight pretty much fades when I get to the 3rd and final barbed wire crawl - it endlessly stretches beyond, and many a tired racer is either rolling or painstakingly crawling along. Admittedly, in the darkness the fire to jump over looks spectacular - it is just a wall of flames that span the width of the finish line area. And no accelerants! That means no roiling smoke clouds!
We eventually find each other at the finish line and exchange some tired and relieved hugs after a bunch of letdowns. But they didn't end there - there are no more double trifecta medal holders for the day (for Brandy & Steph), and even though we've gotten a beer ticket with our race packet, there's only Bud Light left.
The other thing that had many a participant in a tizzy was the lack of water. Fine, I get arriving prepared; people did heed the warnings about a tough race, and the warm weather forecast meant bringing more water. We read the racer's guide, which indicated 6 water stations with the option to fill up at some of them - only to find 4 on course. Not sure how many people were treated for dehydration, or cramps. One social media user's comment: "Be glad no one died today.."
I wasn't sure if I was going to continue Spartan Race next year, however after this year's Killington edition, it is final - I am closing the chapter on Spartan Race. The break-up letter may go like this:
Dear Spartan Race,
When we first met, it was a different time. We were both young, inexperienced, and starry-eyed about the world yet to unfold, the grandeur of which we could never have imagined. We grew together, had many enjoyable moments, and I couldn't wait to see you again. Several years later, you've changed. I get the impression that you care less about our relationship. You have become practically unrecognizable from your early self, and not in a positive way. I know the only constant is change, however this is very difficult for me to accept since you've grown cold and rather unforgiving.
I believe we have reached a parting of the ways.
May you go on changing the lives of others, and hopefully in a positive way. But I don't want to hear about the times you will disappoint people, or disregard their well-being in order to put yourself in a better light.
See you on the flip side,
DH
After surviving a very long ordeal called the Vermont Beast 2014, somehow I sign up for the 3rd year in a row. What makes us come back to something that's scarier than the boogeyman and that'll make us question our sanity (or our willingness to inflict self-harm)?
This year the world championships are not being held in Killington, however Joe and Norm have promised us it will still be very, very hard. Already I'm worried about DNF-ing.
In the week leading up to departing for Killington I am packing and re-packing the snacks and essentials in my hydration pack. It already feels heavy and the water supply hasn't gone in yet! If we're supposed to snack on something every 30 to 45 minutes, and I'd guessed I'd be out there for at least 9 hours, maybe I should track down a hardy donkey to carry my load.
I am staying with friends (Caroline, Jess, Brandy, Steph, Yannick and Nuyanne) at a rented condo nearby so the fridge is well-stocked with our post-race meals - pizza, eggs, bacon, cheese, chocolate cake...Some last-minute packing has some of us worrying about enough Shot Bloks, and making peanut butter and honey sandwiches - perhaps the only real food we will be eating while out there. (I have also slightly salted the peanut butter...too much sweet over the whole day would be tedious.)
The morning of is cool but not like last year (which was less than 60 degrees Fahrenheit at the base), and once the sun comes out we're feeling alright. The elite men take off after about 15 minutes' delay...
...and the inflated start line arch somehow deflates and falls over. NOT GOOD.
While the Spartan Race crew scrambles to get the arch up again, the female elites and the first wave are all raring to go. The anxious minutes stretch on endlessly and finally the arch is back up. Over the wall, to the start line, we trot off at an energy-conserving pace and none other than Norm Koch spots us and offers us a few words of encouragement: "Yeah! That's a good pace to keep!" Jen Milligan also gives us a shout out as we go by.
The first set of obstacles start off innocently enough (2 large hay rolls that are wrapped in plastic with a large log on top make for some primitive hurdles), incline wall, a wall of hay rolls to jump over..But this is Killington, isn't it?
Bring on the hill climb.
The warning was "be ready" (aren't we!??) and a steep, direct march to the top reminds me of last year's death march (that came at mile 11). We end up at the very top, where the gondolas usually drop off riders. I recognize the same spot I sat in when it came to fastening my bindings on my snowboard. Hey! Visiting Killington to snowboard, now that's a good idea! Who decided to climb up without use of the gondola? (Temporary insanity.)
![]() |
| Group selfie en route to the top |
The first spear throw station has 3 very small hay bales clumsily stacked on top of another, threatening to tip over if the volunteer decides to so much as sneeze. Despite many targets, the lineups are pretty deep early on. Not far from the back of the lines is a lot of trees and some very steep downhill terrain, so racers are squeezing towards the front to avoid any catastrophes.
The worst was beginning to take shape when we reached the first water station almost 5 miles in, and the volunteers are telling everyone that there is no hydration bladder refilling at this one, but at the next one. I'm caught a bit off-guard (a lesson learned from GoRuck - always keep the hydration full) but continue on. Unfortunately, we are told the same thing at the 2nd water station! I don't have enough to continue on and, using Caroline as cover, fill up my water supply.
Mercifully this year, there is only 1 bucket brigade but it's every bit as nightmarish as I remember. This year however, after previously thinking my arm span wasn't long enough, realize that I can wrap my arms and hug the bucket to me. Argh! The line of racers waiting for a bucket is growing.
We find more of the large log & plastic-wrap hay rolls as obstacles (so far at least 4); the sandbag carry loop is in the same location as last year, but since it's before mile 6 and not at mile 12, it doesn't seem so bad. As Yannick and I near a small plateau before the last part of the uphill, race tape is being drawn in front of us and a crew member yells at us to turn and continue (not up, but on the way back down!)
The racers who have made their way up see this, and the amount of swearing and cursing that follows would make John McEnroe look like an angel. The line of racers waiting for sandbags is huge.
We come upon a series of walls (at least 10 stretch out before us), it appears as if someone took a bunch of O.U.T walls, shook them up Yahtzee-style and dumped them out in random order. Not the most original setup, and we've long realized that the race directors had less of a budget to work with.
(I may have gotten the order of obstacles all wrong; forgive me.)
![]() |
| Jumping over a random rock |
At the log carry, there are no distinctions between the sizes - they all fall under "awkwardly cumbersome." Somehow Brandy finds the dwarf one that she tucks under her arm and saunters off along the course. Another line that's rapidly growing, but not moving, has formed off to the side and I join the gang that's already waiting. (This is not a good sign...) A bunch of us also call out a couple who are displaying an interesting choreograph of pseudo-burpees (no jumps and no chest to ground, yet they are completely in sync). One of them sneers back: "What's a burpee look like?" Also, the heavy carries were mandatory and couldn't be avoided with burpees.
Racers are all holding open their empty hydration bladders and it appears the volunteers at the water station are scrambling. We hear that filling up is not allowed, but at this point desperate, grumbling and cranky racers are filling up nonetheless. Finally, one unfortunate soul has the hose and is the designated one replenishing everyone. A Spartan crew member looks to be there to put out fires between volunteers and racers, and impatiently informs us that all the water is near the start line, and that they didn't expect people to be filling up 3 litre hydration bladders. Close to 45 minutes later, we're all topped off.
Brandy is the enthusiastic distributor and champion of the mustard packets (as cramp busters); initially we're a bit skeptical, but it's not as bad as we think (and less of a mouthful than a gel). Paired with a bite of jerky, we tell ourselves it's sustenance. And...good golly, mustard works! So long, gels.
Unfortunately, this edition of the Beast was somewhat lackluster when it came to obstacles; it was log after log after log (large log as balance beam; a second log carry; 2 logs with chains acting as a farmer carry, another Atlas carry except a log instead of the stone...enough with the logs!) The terrain was still brutal, and only a very small water crossing where the Tyrolean traverse used to be. I have lost count on the makeshift log plus hay bale hurdles, and am tired of hearing "You're almost done!" (Please...'almost' does not mean 3 miles left!)
The daylight pretty much fades when I get to the 3rd and final barbed wire crawl - it endlessly stretches beyond, and many a tired racer is either rolling or painstakingly crawling along. Admittedly, in the darkness the fire to jump over looks spectacular - it is just a wall of flames that span the width of the finish line area. And no accelerants! That means no roiling smoke clouds!
We eventually find each other at the finish line and exchange some tired and relieved hugs after a bunch of letdowns. But they didn't end there - there are no more double trifecta medal holders for the day (for Brandy & Steph), and even though we've gotten a beer ticket with our race packet, there's only Bud Light left.
![]() |
| The end of a long race day |
The other thing that had many a participant in a tizzy was the lack of water. Fine, I get arriving prepared; people did heed the warnings about a tough race, and the warm weather forecast meant bringing more water. We read the racer's guide, which indicated 6 water stations with the option to fill up at some of them - only to find 4 on course. Not sure how many people were treated for dehydration, or cramps. One social media user's comment: "Be glad no one died today.."
I wasn't sure if I was going to continue Spartan Race next year, however after this year's Killington edition, it is final - I am closing the chapter on Spartan Race. The break-up letter may go like this:
Dear Spartan Race,
When we first met, it was a different time. We were both young, inexperienced, and starry-eyed about the world yet to unfold, the grandeur of which we could never have imagined. We grew together, had many enjoyable moments, and I couldn't wait to see you again. Several years later, you've changed. I get the impression that you care less about our relationship. You have become practically unrecognizable from your early self, and not in a positive way. I know the only constant is change, however this is very difficult for me to accept since you've grown cold and rather unforgiving.
I believe we have reached a parting of the ways.
May you go on changing the lives of others, and hopefully in a positive way. But I don't want to hear about the times you will disappoint people, or disregard their well-being in order to put yourself in a better light.
See you on the flip side,
DH
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