Labels

Tuesday, 26 January 2016

Course des Neiges Cycle Néron - Darcie on a fatbike

It's time to take chances...make mistakes! Get messy!

Ah, that classic line from the Magic School Bus never gets old, and is reasonably applicable to the crazy world of obstacle course racing, or mountain biking, or <insert name of outdoor activity>

January 24 was yet another first for me. The local bike shop (which had been in my neighbourhood as long as I can remember) was holding a non-official event where anyone was welcome to try the fatbike in a park. A loop of 1.47km with a teeny hill to be done 5 times sounds straightforward enough, right?

What's a fatbike? Picture a mountain bike with extremely wide wheels. Ever seen a Jeep with ridiculously oversized tires? Yup, something like that. Anyway, a fatbike is made for riding in snow, or sand.

(photo credit Cycle Néron)

I'd always wanted to try one, so now was my chance. One of the bike shop employees, Christian, who I've gone on a few running outings with was inviting everyone to give it a shot.

The morning was bright and cold and thanks to fellow Mudd Queen Anne-Marie's tips, basically gear up to shield every part of myself to the wind. At the registration table I get to pick my number on a pullover jersey acting as a race bib! Also, in the recreational wave I've signed up for, we are a total of 6 riders. I was just hoping we wouldn't be too many jockeying for position.

Outside, participants are taking the bikes out for a few laps. Once I get sized up and fitted, I try the bike out on a flat. It feels alright...now in hindsight, perhaps I should have gone for a longer ride.

Ready to start! What am I looking at? (I'm on the right)
The other funny coincidence - my ex-boss JP is at the event (he was riding in the next wave) and is emcee-ing the recreational wave.

Off we go and clearly me not having warmed up my legs has bitten me in the rear. (Also didn't help I worked them out Saturday...when will I learn?) I watch the 5 remaining riders just disappear in front. My RPM's slow even more as my legs scream to adjust to the rhythm I'm forcing them to adapt. I also take the time to click the gears and figure out which ones would be adequate.

The part of the loop that was on the bike path leads back to some terrain (frozen dirt patch) and I'm hoping I don't wipe out and fall off as it is bumpy and uneven. Next thing I know, the loop takes me back on a bike path and leads up to the mini-hill. Digging into the memories of the few spin classes I've done, I stand up on the bike and pedal furiously towards the top...

...and lose momentum, coming to a complete standstill.

Embarrassing moment aside, I get off the bike and walk the way up as I'm huffing and puffing enough to blow the 3 Little Pigs' houses down (yes, even the brick house!) The loop goes downhill into a hairpin curve and back up the hill, that I stubbornly pedal up. On my way down I hear JP saying some encouraging words, then telling me to pull off on the side while they pump air in the tires. An unexpected but welcome break, as I am pretty much folded over the handlebars trying to catch my breath.

The loops fade into one another, I finally get some rhythm in my legs. The faster riders pass me but yell encouragement, and a volunteer on course helpfully tells me to change my gears. After the 2nd loop passing under the start line arch JP echoes the sentiment but the mic is still in his hand, meaning everyone hears the instructions to use the gears - hahahaha!

On the 3rd loop I don't make it up the hill at the 2nd pass, well failure is an option I guess. I finally get to completing my last lap (more stubborn pedaling to crest the hill) and make my way to the finish while hearing "Let's all encourage Darcie, the last finisher of the wave!"

Christian catching my finish (merci!)
I didn't realize 5 small laps could be so exhausting in the moment! I think I'm ready to breathe fire.

Would I fatbike again? Yes...because I don't always want to be the slow one. Plus it was a great and different way to enjoy the snow.

Overall, I had fun and met some cool people along the way, and it was nice to see some familiar faces as well. It really felt like a bunch of cycling enthusiasts gathering for a ride, no matter if experienced in fatbike or not.

Plus, I have some work to do, but I figure I'll start mountain biking to get things rolling. Next!...epsom salt bath. My legs feel heavy!

Wednesday, 9 December 2015

XMan Race Quebec 2015

The end is near..

No I'm not being a fatalist, nor do I believe we're in Mayan 2012, however my OCR season is drawing to a close.

And I'm perfectly fine with it. Mainly because I'm still tired from the previous week's Killington Beast, and just plain tired from the season that began in mid-May. I've looked at my training programs and they are dated April, so it's been a pretty long haul.

It is the last race in the XMan Race series, and just like last year it is in Ski Le Relais near Lac-Beauport. Beautiful site, the fall colours starting to appear, the guys happily setting up..This time around the Triple Crown medals are ready to be handed out.

I'm not really going to say what I've already said before about XMan Race, but Saturday morning was chilly and damp - we spotted a frozen layer of moisture on the incline walls! During our walkthrough with our volunteer section leader, we learn that the racers have to go through two water dunk obstacles before getting to the incline walls (which are obstacle #9).

A slightly chilly selfie with the amazing Éli, my section leader

A nasty surprise has awaited the elite heat - an egg to carry until the first water station! About 100 eggs do not survive the short voyage from the start to the drop off point. Sandy Hendrick - our resident New Yorker who's logged hundreds of OCR miles and many more on the road - didn't hear when to leave the egg and finished the whole race with it.

Initially I am assisting racers over the incline walls, however as the morning goes on I realize that I should try and save a bit in the tank for the last wave. Oops.

The sun eventually warms us and after a quick lunch I head off to get ready. On my way back to volunteer HQ I spot a gang of people dressed as superheroes assisting a wheeled warrior named Samuel. I run over to take a selfie with him and he breaks into the biggest smile. (Hey, XMan is fun, especially surrounded by superheroes!) Meanwhile, Canadian ninja Alex is resplendent as Thor, complete with Ultra Beast medal and complimentary belt buckle.

Action shot of the superheroes at the bucket carry! Check out Samuel's smile!


The superheroes paused long enough for a group shot

Before I enter the start corral I spot another character - Sexxy Eddie! As usual, he is sporting his tiger-stripe Speedo.

We go off and I think I am ok for the first little bit. The volunteers tell me to slide headfirst down the pipes for the second water dunk obstacle (Les Égoûts aka The Sewers). Brrr, that water is chilly. However, the fatigue manifests itself pretty quickly and I need to ask for a small boost up the second incline wall. It doesn't help they are on a gently rising slope...

Typical XMan obstacle madness with barbed wire crawl, hay bales to climb, log and sandbag carries, O.U.T walls...more fatigue shows when I am having trouble balancing on the teeter totters, especially on the way down.

The guys are up to their usual tricky ways when they have the cement block carry lead into a short stretch of muddy barbed wire crawl. Alex Thor is happily moving four blocks (they have small handles) through the mud.
Behold the mighty Thor

Even though I am still enjoying myself, part of me can't wait to cross the finish line. I'm so tired - I do not succeed SuperXMan (the trampoline obstacle, more on that a bit later). Adam Kwitko is tagging along on the sidelines - he's already ran it twice - and is gently encouraging me at SuperXman. (Thanks, Adam.) The last obstacles are a blur - somehow I plod through them - and once I'm up and over the warped wall, cross the finish line and grab that coveted Triple Crown medal. Ooo, chrome!

The huge, feel-good moment of this XMan Race is when Samuel and the superheroes cross the finish line. The look on his face says it all!
Bravo Samuel!

The damper leading up to the event - Thursday morning, the guys found the hay bales near SuperXMan had been set on fire and the damage was enough to destroy the trampolines. I am not sure if the authorities have caught the perpetrators (security cameras filmed 3 people carrying gasoline cans), but it was nice to hear concerned racers asking about the obstacle during registration.

The other hilarious moments that we possibly couldn't have scripted happened during my volunteer shift:
- a guy leaps his way over the 2 incline walls and we see he is wearing a tank top with bananas printed all over;
- another racer in a later heat is in a full banana suit;
- later in that same heat, 3 girls wearing minion onesies make their way over the incline walls. They are having a great time and we ask who is Dave, or Stuart, or Bob. We proceed to tell them the guy in the banana suit is farther up the hill!

Once again Nic & company have delivered a great OCR experience with the 3rd and final XMan for this year. Update: for the 2nd year in a row, they have won 3-Seconds' Race of the Year, as voted by the racers! Great job guys!! See you next year!

Triple Crown medal and t-shirt

Read Sandy Hendrick's review about XMan Race Quebec here
See what Adam Kwitko had to say about XMan Race Quebec here

Tuesday, 24 November 2015

Spartan Beast - Killington, VT (The break-ups and mustard power!)

I plead temporary insanity. Again.

After surviving a very long ordeal called the Vermont Beast 2014, somehow I sign up for the 3rd year in a row. What makes us come back to something that's scarier than the boogeyman and that'll make us question our sanity (or our willingness to inflict self-harm)?

This year the world championships are not being held in Killington, however Joe and Norm have promised us it will still be very, very hard. Already I'm worried about DNF-ing.

In the week leading up to departing for Killington I am packing and re-packing the snacks and essentials in my hydration pack. It already feels heavy and the water supply hasn't gone in yet! If we're supposed to snack on something every 30 to 45 minutes, and I'd guessed I'd be out there for at least 9 hours, maybe I should track down a hardy donkey to carry my load.

I am staying with friends (Caroline, Jess, Brandy, Steph, Yannick and Nuyanne) at a rented condo nearby so the fridge is well-stocked with our post-race meals - pizza, eggs, bacon, cheese, chocolate cake...Some last-minute packing has some of us worrying about enough Shot Bloks, and making peanut butter and honey sandwiches - perhaps the only real food we will be eating while out there. (I have also slightly salted the peanut butter...too much sweet over the whole day would be tedious.)

The morning of is cool but not like last year (which was less than 60 degrees Fahrenheit at the base), and once the sun comes out we're feeling alright. The elite men take off after about 15 minutes' delay...

...and the inflated start line arch somehow deflates and falls over. NOT GOOD.

While the Spartan Race crew scrambles to get the arch up again, the female elites and the first wave are all raring to go. The anxious minutes stretch on endlessly and finally the arch is back up. Over the wall, to the start line, we trot off at an energy-conserving pace and none other than Norm Koch spots us and offers us a few words of encouragement: "Yeah! That's a good pace to keep!" Jen Milligan also gives us a shout out as we go by.

The first set of obstacles start off innocently enough (2 large hay rolls that are wrapped in plastic with a large log on top make for some primitive hurdles), incline wall, a wall of hay rolls to jump over..But this is Killington, isn't it?

Bring on the hill climb.

The warning was "be ready" (aren't we!??) and a steep, direct march to the top reminds me of last year's death march (that came at mile 11). We end up at the very top, where the gondolas usually drop off riders. I recognize the same spot I sat in when it came to fastening my bindings on my snowboard. Hey! Visiting Killington to snowboard, now that's a good idea! Who decided to climb up without use of the gondola? (Temporary insanity.)

Group selfie en route to the top

The first spear throw station has 3 very small hay bales clumsily stacked on top of another, threatening to tip over if the volunteer decides to so much as sneeze. Despite many targets, the lineups are pretty deep early on. Not far from the back of the lines is a lot of trees and some very steep downhill terrain, so racers are squeezing towards the front to avoid any catastrophes.

The worst was beginning to take shape when we reached the first water station almost 5 miles in, and the volunteers are telling everyone that there is no hydration bladder refilling at this one, but at the next one. I'm caught a bit off-guard (a lesson learned from GoRuck - always keep the hydration full) but continue on. Unfortunately, we are told the same thing at the 2nd water station! I don't have enough to continue on and, using Caroline as cover, fill up my water supply.

Mercifully this year, there is only 1 bucket brigade but it's every bit as nightmarish as I remember. This year however, after previously thinking my arm span wasn't long enough, realize that I can wrap my arms and hug the bucket to me. Argh! The line of racers waiting for a bucket is growing.

We find more of the large log & plastic-wrap hay rolls as obstacles (so far at least 4); the sandbag carry loop is in the same location as last year, but since it's before mile 6 and not at mile 12, it doesn't seem so bad. As Yannick and I near a small plateau before the last part of the uphill, race tape is being drawn in front of us and a crew member yells at us to turn and continue (not up, but on the way back down!)

The racers who have made their way up see this, and the amount of swearing and cursing that follows would make John McEnroe look like an angel. The line of racers waiting for sandbags is huge.

We come upon a series of walls (at least 10 stretch out before us), it appears as if someone took a bunch of O.U.T walls, shook them up Yahtzee-style and dumped them out in random order. Not the most original setup, and we've long realized that the race directors had less of a budget to work with.

(I may have gotten the order of obstacles all wrong; forgive me.)

Jumping over a random rock

At the log carry, there are no distinctions between the sizes - they all fall under "awkwardly cumbersome." Somehow Brandy finds the dwarf one that she tucks under her arm and saunters off along the course. Another line that's rapidly growing, but not moving, has formed off to the side and I join the gang that's already waiting. (This is not a good sign...) A bunch of us also call out a couple who are displaying an interesting choreograph of pseudo-burpees (no jumps and no chest to ground, yet they are completely in sync). One of them sneers back: "What's a burpee look like?" Also, the heavy carries were mandatory and couldn't be avoided with burpees.

Racers are all holding open their empty hydration bladders and it appears the volunteers at the water station are scrambling. We hear that filling up is not allowed, but at this point desperate, grumbling and cranky racers are filling up nonetheless. Finally, one unfortunate soul has the hose and is the designated one replenishing everyone. A Spartan crew member looks to be there to put out fires between volunteers and racers, and impatiently informs us that all the water is near the start line, and that they didn't expect people to be filling up 3 litre hydration bladders. Close to 45 minutes later, we're all topped off.

Brandy is the enthusiastic distributor and champion of the mustard packets (as cramp busters); initially we're a bit skeptical, but it's not as bad as we think (and less of a mouthful than a gel). Paired with a bite of jerky, we tell ourselves it's sustenance. And...good golly, mustard works! So long, gels.

Unfortunately, this edition of the Beast was somewhat lackluster when it came to obstacles; it was log after log after log (large log as balance beam; a second log carry; 2 logs with chains acting as a farmer carry, another Atlas carry except a log instead of the stone...enough with the logs!) The terrain was still brutal, and only a very small water crossing where the Tyrolean traverse used to be. I have lost count on the makeshift log plus hay bale hurdles, and am tired of hearing "You're almost done!" (Please...'almost' does not mean 3 miles left!)

The daylight pretty much fades when I get to the 3rd and final barbed wire crawl - it endlessly stretches beyond, and many a tired racer is either rolling or painstakingly crawling along. Admittedly, in the darkness the fire to jump over looks spectacular - it is just a wall of flames that span the width of the finish line area. And no accelerants! That means no roiling smoke clouds!

We eventually find each other at the finish line and exchange some tired and relieved hugs after a bunch of letdowns. But they didn't end there - there are no more double trifecta medal holders for the day (for Brandy & Steph), and even though we've gotten a beer ticket with our race packet, there's only Bud Light left.

The end of a long race day

The other thing that had many a participant in a tizzy was the lack of water. Fine, I get arriving prepared; people did heed the warnings about a tough race, and the warm weather forecast meant bringing more water. We read the racer's guide, which indicated 6 water stations with the option to fill up at some of them - only to find 4 on course. Not sure how many people were treated for dehydration, or cramps. One social media user's comment: "Be glad no one died today.."

I wasn't sure if I was going to continue Spartan Race next year, however after this year's Killington edition, it is final - I am closing the chapter on Spartan Race. The break-up letter may go like this:

Dear Spartan Race,

When we first met, it was a different time. We were both young, inexperienced, and starry-eyed about the world yet to unfold, the grandeur of which we could never have imagined. We grew together, had many enjoyable moments, and I couldn't wait to see you again. Several years later, you've changed. I get the impression that you care less about our relationship. You have become practically unrecognizable from your early self, and not in a positive way. I know the only constant is change, however this is very difficult for me to accept since you've grown cold and rather unforgiving.

I believe we have reached a parting of the ways.

May you go on changing the lives of others, and hopefully in a positive way. But I don't want to hear about the times you will disappoint people, or disregard their well-being in order to put yourself in a better light.

See you on the flip side,
DH

Wednesday, 30 September 2015

XMan Race Sherbrooke 2015

Fun fun fun fun fun fun fun times ahead!

After a week and something off the next goody in the calendar rolls around - XMan Race #2 of 3, this one being in Mont-Orford (about 90 minutes' drive from Montreal)

I do believe I've blogged about the Sherbrooke XMan Race before and will not go into too many details about the obstacles. However, the guys had been on site for a week and went totally bonkers - the course has 61 obstacles!

Saturday my friend and myself get assigned the Spydex obstacle - in previous editions it was a Tarzan-style swing on a rope into a cargo net, but it seemed the frame holding up the cargo net was something of a hazard, so it has been removed. Most of the day we spend coaching people at the obstacle and untangling the ropes. It is also positioned near the end of the race so we see a lot of tired looks and many a remark on failing grip strength.
Fellow Mudd Queen Karoline just coasting along

We hear over the radio news from the staff following the last runner, and eventually we spot a bunch of volunteers (we are easy to find with our bright green shirts this time around) and many core staff members, all chatting with the last guy, Martin, on course. Everyone is patiently coaching and helping him along and letting him sip his water (he'd cramped up at some point on the way) We can all deduce that he's very, very tired but would like to finish; the course closer has vowed to drag Martin across the finish line by his leg if need be.

Making sure Martin gets up the warped wall! (I am near the upper right-hand corner)
 
Once Martin is up and over the warped wall, we fan out across the finish line and applaud and cheer him on. What a beautiful moment! The last runner does deserve the same amount of noise as the first place finisher.

Also worth mentioning was the attention to detail for the volunteers - the section leaders would pass by at regular intervals asking how everything was and bringing us water throughout the day, plus our boxed lunches. At some point too many spectators were wandering on course, so after a radio call to section leader Seb, a couple of crew members show up with pickets and tape to mark the boundary. That's efficiency!

Next day I get to volunteer in the morning before I run. I also get to be an impromptu photographer for a couple of race buddies I spot on course - one being Sandy (hard to miss with pink hair) who trekked from New York state to run some Canadian OCR's this year.

Sandy mugging for the camera at L'ArchAnge
When it comes to my start, I make the mistake of taking a raspberry-flavoured gel and get nauseous for a minute. It's somehow making my stomach juices bubble with some gas, so as was the case with the Ottawa Beast, I am burping artificial-metallic raspberry. Yuck!

With 61 obstacles on course they come in bunches (log carry followed by monkey bars, incline walls followed by seesaws...) The guys were also tricky in combining the sandbag with O.U.T walls first, then the sandbag loop and the usual crawl (with sandbag, of course) under a fishing-type net. The bucket carry is found at the very top of the mountain; on the way down there is a small water crossing after a technical downhill.

The trails and climbs seem a bit harder this year, I think I am doing ok until I get to Koalex (XMan's version of the tyrolean traverse) and massively cramp a calf. At some point I thought about taking the other gel in my pocket but something in my system told me no way.

I'm a bit frustrated with myself this season for getting stuck at the Platinum Rig; when I think back I could maybe have gotten across, but sometimes when it's hanging bars that require going from one to the next I hesitate. That, and I have to work on swinging with my hips versus dead hanging.

Great weekend as usual, with never a dull moment at XMan race. The guys are always finding ways to challenge racers in different ways and some of the obstacles are becoming classics. This edition was remarkable with the volunteer experience at the end of the day on Saturday. Can't wait for the 3rd and final XMan in Lac-Beauport!

Trying to hide in the Platnium Rig with awesome section leader Seb

Spartan Beast Ottawa

After much delay (it's end of September as I am adding this), we shall resume events in the calendar..

It's here.

It's finally here...the Beast!

The Ottawa Beast is a bittersweet weekend - the longest Spartan distance in the eastern calendar, but it also marks the end of the Spartan season on this side of the country. New this year is the Ultra Beast, recall in a bout of temporary (lasting several months) insanity I signed up for it, but ultimately opted out. Maybe next year.

I've been feeling pretty physically burned since the end of July (BattleFrog Xtreme and a lap of Shale Hill will do wonders) so even if I wanted to train something I had no desire to do so, and settled for 5K runs almost every day of the week leading up to the Beast.

We are staying very close to the venue and we have a lovely view of the Gatineau river. But first, some last-minute switches on the contents of our hydration packs.

Show and tell between 3 of us: "Cherry Shot Bloks? Check."

Another roommate, Karine, has these little baggies that she's filling with electrolyte powder. I decide to try the same thing (with Skratch Labs' formula). Between the baggies of white stuff and salt pills, we look like we're street dealers...

It's electrolytes and salt tabs, I swear!

Morning of, we have breakfast and head out...and see complete chaos at registration. A long line of anxious-looking people snakes out of the lodge, and we see drop boxes on the ground. The Ultra Beast runners haven't been checked in yet due to an unforeseen error...yikes! This in turn delays everyone else running the first wave.

Quick bag drop and I run to the start line with Tracy; we're about 5 minutes after the official start of the 9am heat. The hill climb is to be expected, with a couple of obstacles to hop over on the way.

There are parts of the course I recognize from last year; the lovely mountain bike trails we'd descended previously have now been planned in the other direction, ie we slowly run our way up.

Needless to say I was not having as good of a race as I thought, wasn't feeling completely up to snuff. Sure, I avoided 30 burpees by completing a lane of the Platinum Rig, but at around 15km my on-and-off Achilles flared and hated me with every step. Ow. Ow. Ow.

Run through the pain, some say? Mind over matter? At some point, when it feels like someone's shoving a shard of glass in your heel with every step even during a slow trot, it becomes hard to ignore. That and your running pattern is about as graceful as a 3-legged chair.

Plus, it wasn't all about steep hill climbing, the trails were great and I would have enjoyed them ordinarily, but due to feeling "meh" and the foot, I am waiting for this ordeal to be over. I'm telling myself, "Nope...don't want to do this twice!" At other times, The Nights by Avicii is buzzing through my head:

He said one day, you'll leave this world behind
So live a life you will remember...

"I remember that $@#% course plotter nicknamed the Luzzinator and @#$%&& burpees" (not true, we love you Dan!)

I thought I could succeed at the slackline, but halfway through I over-balance and head over to the penalty area. The volunteer is going on non-stop about burpees being our friend and how we like them. She's driving everyone crazy! The guy next to me becomes my burpee buddy as we both try to keep count.

The infamous monkey bar & infinity bar combo looms as we exit the water crossing, and I stand on the hay bale and...fingertips brush air. 30 burpees, then the traverse wall I fall off of so another penalty. Then the creek crossing with water cold enough to numb your feet and just deep enough to hide the rocks that lurk beneath the surface.

Monkey bars appear and I get about 2/3 of the way across when my tired hands let go. The fandangled obstacle is longer than we've seen in past races. Well played, Spartan...

...and the spear throw is next! I miss and am fish flopping during my burpees. My quads are cramping up and screaming at me, guess that's what happens when you whiff 4 obstacles in a row.

Slip ramp and fire jump to the finish line, yay it's over! Collect 3rd pie piece for the trifecta!

I'm so tired!
The girls finish their race and I wait at the finish line to hand them their medals. There is nothing quite like the hugs at finish lines!

I would have loved to see a few people finish the Ultra Beast, but we didn't stick around too much - who knows if we would have fallen asleep standing up once the sun went down?

Despite the less than ideal race experience, it was a great end to the Eastern Canada season. Met so many people, laughed a lot, grumbled a bit and learned a thing or two (no more raspberry flavoured gels - I kept burping out artificial raspberry flavour, yuck!)

Fellow Mudd Queens Jen, Genevieve and Ruth all got their coveted glow in the dark UB medals! Wow!!!

Now for a week off before the next treat in the calendar - XMan Race Sherbrooke.

Sunday, 6 September 2015

A new journey, a new family - GORUCK

Howdy!

As I'm typing this my post about the Ottawa Beast sits unfinished. It will be up soon along with perhaps a quick bit about XMan Race Sherbrooke. But while this is still fresh in my mind...

On my bucket list this year, that I can now cross off is having done a GORUCK. For those of you who haven't heard of this, it is an event that is based on Special Forces training, led by current or former leaders in the Forces. Besides carrying weight (usually in bricks) in a rucksack, there are also teambuilding exercises and a bunch of other physical tasks involved to push anyone out of their comfort zones. Sounds a bit like OCR's, doesn't it?

Our fellow Mudd Queen JoLo who's quite known in the Canadian GORUCK scene has been encouraging us to try one and had a lot of good things to say about her past experiences. When I got to catch up with her a bit at the Ottawa Super, she gives me a mini tutorial about fireman's carries, and what not to pack. Good to know..

Originally the location on Saturday was in the Old Port, but due to traffic, parking and the weekend food fest the start was somewhere on Mont-Royal. Uh-oh. 

We've learned there are 5 attempting the HCL (GORUCK's 3 main events: Heavy, Challenge, Light) so a couple of them are trying to recharge their batteries under the shade of a tree. They've been at it since Thursday!

Looking around, everyone (including people who are newbies like us) all have GORUCK GR1 rucksacks. Gee, feeling left out here with this enormous-looking rucksack (compared to the sleek GR1's). 

We meet the two cadres who will lead us during the event. I'm sure they can be very scary individuals when they are in their zones. It isn't long before the welcome party - Cadre JC asks for us to put all our food in a pile, which he then confiscates. Then we dump out the contents of our rucksacks...and get surprised when asked to pack everything back in 30 seconds. This is where I realize I had too many little packets (oh why did I leave that dry bag at home?) A hangnail on a finger is getting worse every time I stick my hand in a compartment. Ugh.



More welcome party madness and eventually I end up with a heavy rucksack (which doesn't exactly smell like roses, but its owner is on his way to an HCL, so all is forgiven). Another GORUCK surprise.

I'm not going to reveal everything as it would spoil the GORUCK experience (yes it's an experience, not just an event). I also find out that I'm bad at dragging heavy objects.

The other leader, Cadre J-Train, talks a bit about patrolling & attention to details, and walking quietly. As we all try it out, he zips ahead of us, taking a few photos along the way. That man MAKES NO NOISE when he walks. 

We draw many a curious stare, some applause and a few random comments ("Those people are training for the 3rd World War..."). 

I guess someone found out one of the cadres liked Gummi Bears, because many packages are pulled out of the food bag when we catch a breather. We eagerly gobble them down since we've been pretty much sipping water at this point. Surprisingly, I'm not that hungry or low on sugar (then again maybe I like chomping on one too many Honey Stingers)

Once we're ready to go, we head in a direction I'm all too familiar with...

...towards the stairs.

For those who have run on Mont-Royal, you know this is shaping up to be no good.
For those who have not yet run on Mont-Royal, you have to try the stairs at least once.
For those who do not plan on running on Mont-Royal, at least try walking these stairs.

Of course, being a military-themed event we are not empty-handed, so there's some extra bulk getting lugged up and down. Cadre JC has called this part 'Gluteus Maximus'. 

This part also has us really pulling together as a team, as one of the HCL's rallies us to do the last down-up of the stairs at a certain pace to avoid other sets getting added on. As our screaming legs plod ever upward, the girl in front of me (it's her first GORUCK and had been told that she couldn't do one) is struggling and muttering, "I can't..." I end up talking to her and gently pushing her up the stairs. She's not the only one getting a little help from the team, as everyone's pretty much gone silent.

The shadows - people who are following the event and taking photos - are whispering words of encouragement each time we make it to a landing.

More team-building as we are heading to the start point, "chasing the sun" as Cadre J-Train put it. Along the way are more buddy carries, and I choose to lug a jerry can most of the way in hopes of getting the extra practice for Killington.

The event winds to a close (not without a few finishing touches - burpees - of course), and us newbies get our very first GORUCK patches! 

Caroline & myself with our new patches...only the first one

But the real props go out to the 5 who stuck it out through the whole ordeal. How they're managing to stay upright and be coherent is beyond me. 

We pile into a sports bar downtown in our post-GORUCK glory (as one of the Shale Hill racers once said, "I am odiferous") and enjoy some grub, beer and chat with our cadres and fellow team members.

Looking back from this Saturday - and it's been 24 hours since the event ended - it was an experience that I didn't think could be so awesome. I can see why it's called a GORUCK community, as everyone is very supportive. 

The cadres have suggested we try another Light before moving onto the Challenge - something to look forward to achieving in 2016!

Sunday, 16 August 2015

24 Hours of Shale Hell pit crew

The action is nonstop - not long after BattleFrog is 24 Hours of Shale Hell!

I felt some kind of peace of mind once I switched to the Beast. I can stop fretting about certain things now! 

I've heard that Shale Hill is an OCR destination in Benson, Vermont, with some crazy hard obstacles that'll make most other obstacles pale in comparison. I saw a bit of the madness while volunteering at the 8 hour Polar Bear Challenge back in February. The penalties were formidable, to say the least.

New this year is the 4 person relay team, so initially I was going to pit crew one runner (Jen) but since she joined a team I guess they inherit me as well. 

As I usually do when traveling through Vermont, I suss out a craft brewery en route so this time I do some sampling at Otter Creek Brewing (Middlebury, VT). The bites I've ordered on the side blew my mind - brie with strawberry habanero jam on crostini! Whaaat!!

I arrive on site and the owner and creator of the Shale Hill madness, Rob Butler, gives me a warm welcome. Whoever's arrived has started to set up camp; I meet Paul Jones, one of the main players of the New England Spahtens, and he's already chilling with a drink. The space eventually starts to fill up with tents (from 2-person ones, to a 1970s behemoth we dub 'The Green Monster', and a couple of 10 x 10 EZ-Up tents overhead), as well as camping gear, coolers, water jugs galore and enough food to last for days.

The guys' tent with a little accessory


The evening starts off with a meal at the restaurant (The Wheel Inn) in the village, and we end up meeting a number of New England Spahtens. One of them, Sandy, had completed a 30-day stint at Shale Hill so I immediately ask if I could accompany her on a lap the next day, since she'll be full of tips and info. 

There's also a blue moon in the sky - now I wonder if there's something rare and unexpected that will happen (maybe we'll spot a unicorn! Or the Trix Rabbit!)

I haven't been camping much, but I absolutely love waking up when the sun comes out. The camp comes alive and amongst the camping stoves here and there, only 1 kettle can be found. Hm, will have to be strategic with my timing when I brew the coffee. 

The team is awake; Alex cannot be missed as he is in his trademark Pac-Man pj bottoms, though I'm told he's in the zone when he's wearing them. 

At the morning brief Rob explains how the event is going to go and how the penalty (30 spider-man pushups) for elites will be counted as the rounds go on (by the 5th round, failed obstacles means zero penalties) His zigzag wall has more than 1 section and the penalty will be multiplied by the number of failed sections. Yikes! 

The racers take off at 9am and the sun is already hot and blazing overhead. I hope it won't affect too many people.

After less than two hours the first runner, Evan, comes in (he'll eventually win the event with 10 laps completed, and he never really stopped for the whole 24 hours!); after 3 hours or so quite a few have finished their first lap and many have started cooking their 2nd breakfast - the aroma of bacon is everywhere. 


An amazing pit crew, Bill

We figure out how to fire up the older-model Coleman stove that was sent along with the team, and Alex cooks himself up some bacon and eggs and takes off on a lap after eating. He ends up running a penalty-free lap and has earned the title "The Canadian Ninja" from fellow racers! 

It isn't long before I get ready to go out on a lap with Sandy and 4 other NE Spahtens. I've pretty much brought a full set of gear to do a run, all I'm missing is my hydration pack (hey, I wasn't really expecting to be sweating up a bunch). I really don't know what to expect; up until then; I had never been on the Shale Hill loop (about 10km with 51 obstacles). I'm feeling some slight trepidation - will it be hard obstacles that I'll have a lot of difficulty doing?

Not long into the loop we see Rob's edition of teeter totters - the 2nd one is longer than most, so it takes a bit of shuffling towards the middle before the end drops down to the ground. 

I'm not going to reveal much on the Shale Hill course (come and try it for yourself!), but one of the obstacles I really liked was the Lincoln Log. It reminded me of the tree climb (with the rock climbing grips) at the 2013 Montreal Super Spartan. On another climbing obstacle (Abacus) I whack my shin on the descent, and it stings. 


Up I go on the rope ladder

There are a lot of obstacles that are grip heavy (hello, hoists!) and some involve a bit of tricky climbing against gravity. There's also an inordinate number of hay bales to jump over. Several obstacles I chose not to attempt (the tyrolean traverse, for one) since I was pit crew and I had to be coherent and functional (ie no blistered hands) just in case. 

We make a small detour to a taco stand that has homemade frozen fruit pops - mostly frozen crushed fruit, some have a bit of cream mixed in there - that are almost as long as a giant Mr. Freeze (but 3 times wider). It was totally worth it! 

4 hours later (we walked, after all), my new racing buddies and myself finished our lap and rang the bell at the start/finish zone. I am POOPED. The evening goes on and I'm trying to stay awake in case if my teammates need me to run with them (safety reasons - it's an extra headlamp) while they go out on a night loop.

9:45pm feeding and I STILL fell asleep despite the coffee!

(The take-out spaghetti tastes fantastic and curiously enough, the noodles don't seem to be traditional egg noodles. I can see myself tucking in a large bowl of these swimming in chicken broth on a winter's day.)

I tell the guys I'm going for a power nap, and expect to be woken up later on. 

&&& I wake up 5 hours later. Must have been exhausted (and probably overtrained, at this point) after that lap.

It's about 3am and some runners are still trickling in and out. Turns out Alex is on course, and teammate Andrey looks like a ball in a sleeping bag in the tent.

The sun comes up just before 6am and I make my way back out. The fire that has been going pretty much all night is shrinking, and Rob has been hanging out with other racers around the fire. We spot a figure in bright green running the last section (Anaconda) and we guess it's Andrey.

Heeeere's Andrey! Ringing the bell for the team's 8th lap

After making sure Andrey won't fall asleep standing up by having him drink a complimentary chocolate milk (a bonus for Shale Hill racers - the chocolate milk is AMAZING!), the morning winds away and the event's 9am finish approaches. There are pops of champagne corks here and there in the camp; people are eating their breakfast and simultaneously sipping away at the bubbly. My kind of event!

Another Spahten, Hannah, has a table of plenty which includes a large bottle of bourbon whiskey. Ok, where do I sign up for the next race?

Not long after the event officially ends, Rob proceeds with the awards ceremony.

The Canadian contingent wins 1st place with 8 laps completed! 

Writing's on the wall...now who named them the Ottawa Titans? Awesome

What a great weekend, met lots of cool fellow OCR runners (aka New England Spahtens - thank you Sandy, Steve, Tora and Sue for letting me tag along on a lap) and I will definitely be back at Shale Hill for at least training weekend and a few events. Another frozen fruit pop won't hurt, either!

What a team! Photo courtesy of Jen Milligan 

For a racer's perspective of this edition of 24 Hours of Shale Hell, check out Jen Milligan's post