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Friday, 3 October 2014

Review & recap of XMan Race Québec

"You're running another race?!"

This was the most-heard sentence after I answer the "what are you up to this weekend" question. Wasn't last weekend's Vermont episode enough? I should be resting! Alas, the ego got me again, with the XMan Triple Crown to be earned. If anything, it's a good way to close out September (and mostly the OCR season) with a local product.

It's the same core of volunteers event after event so it is something like a family gathering every time. The 3rd and last race of the series is in beautiful Lac-Beauport, QC, just outside of Quebec City, at Ski Le Relais. It's not a big mountain, but pulling up to the ski lodge I could see all the fall colours on the slopes. I'm excited already - actually there is a general vibe of excitement in the air as we hand out some race packets to participants Friday evening. Since it's been a long day of waking up early and driving, I hit the sack early.

Saturday morning is sunny and the morning air is slightly cool - perfect race weather. I get to help do some final set-up (sticking numbers on the obstacle name cards) and get to see the last bunch of obstacles glistening in the sunlight, waiting for the participants to climb, jump over and conquer. Surprise! I find a Mudd Queen (Annie), I know she will enjoy the race. I tell you, the Mudd Queens are all over the place, kind of like Starbucks popping up all over urban street corners. You can't escape us!

My obstacle is a new one for the race - L'ArchAnge (The Archangel) - and clearly the guys have been watching a lot of American Ninja Warrior. About an hour after the elite wave departs we see the first 3 who have pulled ahead. 2nd place is Marco Bédard; not long after the first 20 or so elite men pass, we spot the queen of the Killington Beast - Claude Godbout! She finishes 1st among the elite women, what a machine.

                               Marco Bédard                              
                                                                 

What's an obstacle course race without costumes? Behold the tutus!
  
At 2pm the volunteers line up at the start, eager to have a crack at the course. Like most every other race on a ski hill, we start an uphill climb. I am not sure how I'm going to perform, as it did get pretty hot and humid as the day went on. Plus I am not the fastest starter on the planet, so this combined with my still-tired legs slowly warming up, I am DEAD LAST. The course sweeper is ahead of me! Oh well, it is what it is. Right after the first uphill is a little downhill and I pass a few people. Up ahead on the next climb are little mud hills and trenches (aka Tough Mudder's Mud Mile), then the slip n' slide, onto the hay bales. K2 has been disassembled, instead there's 4 rows of hay rolls to hop over before an A-frame climb ("Expédition"), Apocalypso and barbed wire crawl, among others. 

Uphill we go again to another new (and fun) obstacle - XSwing - which is basically running up then down a seesaw! More obstacles en route, including a small cement block carry, crawling under a net (Le Piège), and a 12-foot wall.

The course plot is fantastic, as there are single-track trails in the woods, grassy slopes (including running across the face of a slope), plenty of mud, and a packed, wide trail path here and there. That, and there's enough obstacles clustered and scattered along the way - no boredom whatsoever. A cheerful fellow running with a group is saying hi to everyone, he introduces himself as P-M. Just when I think I'm finding more and more assholes at OCR's (pushed aside while getting passed on the trails at the Vermont Beast, for one), P-M proves otherwise. Seriously, first-timers should follow that guy.

The log for the log carry was very manageable, but the loop was wet, squishy mud so some caution there. Le Temple Maudit (see picture) was almost at the midpoint which was good, plenty of energy left. Zigzagging in and out of the trees, we get to some repeat customers like XSlack (participants get to cross a bunch of slack lines between trees), hanging ring traverse by placing your feet in the rings (à la Platinum Rig), Top Gun (the paintball gun obstacle), and of course, a sandbag carry. Sure, it's a little bag that probably doesn't weigh any more than the Spartan pancake; the twist here is a small net to crawl/bear crawl under twice (once up the gentle slope and once on the way back), and a slightly tricky turnaround, but still, I think I am fed up past my eyeballs with uphill sandbag carries. 
Judoooo chop!???

The course winds its way downhill, and back into some woods we go, to Koalex (first seen at XMan Sherbrooke) - very similar to the Tyrolean Traverse, but some PVC piping is covering the wire. What also helps is they are all angled slightly downward, so the traverse is manageable (likely aided by my legs covered in mud). More fun stuff like over-under-through-walls, more barbed wire, balance beams, rope climb - the action never stops. I hesitate at Hell's Path (like ANW's Quintuple Steps), but shut my mind off and successfully navigate it.

Again, the Platinum Rig is the only obstacle I opt out of (it is only upper-body traversing), then onto the tire flip and finish once again running up the Dark Angel (1/4 pipe). 7km and 47 obstacles later, bring on the finisher medal and beer!

XMan races always leave me with more scratches and bruises at the end than most other OCR's, but the fun factor makes up for it. The hardest of the 3 was definitely the one on Mont-Orford, simply by the steeper hill climbs, but Sutton and this latest one are good to try, as the hill climbs are very doable. What a great way to finish this series - great organization, original obstacles and a fantastic team of volunteers. See you in 2015!

Slight snafu as in no Triple Crown medal, I'll settle for the t-shirt!

Wednesday, 1 October 2014

Recap of Spartan weekend September 20-21, Killington, VT - Part 2: Charity Sprint

Epsom salt bath for the win.

Trying to recover as much as I can in the short period of time between our finish (8:26pm) and wake-up, after the Beast I try these epsom salts with essential oils I purchased from a vendor (Energibath) at the Merrell Triathlon Esprit. Ahhh, c'est la vie, soaking in a warm bath and sipping on some Switchback Extra Pale Ale, but I'm so exhausted my eyes are closing.

Getting up to gear up and load the car before heading out is ok until I have to descend the small set of stairs to the ground floor - I sound and probably look as graceful as elephants doing ballet, but the soreness/fatigue isn't as bad as I thought.

It's quite comical and entertaining watching guests limp into the breakfast area. Bleary-eyed but relieved, we exchange a few war stories and POVs over some delicious, comforting coffee (New England Coffee Company Breakfast Blend). I get chatting with a guest who turns out to be none other than Eddy Dorozowsky - those of you who run in the East (Quebec specifically) have seen him run in kneepads and sporting either his leopard-print or tiger-stripe Speedo. He's a real sweetheart.

We find out our elite superstar Jen Milligan completed the Beast in 5 and a half hours (!) and she is off running the Ultra Beast. Wow, what an inspiration. Our other badass superstar Solo had clocked in at 6 hours 49 minutes. Can we ever be as fast as these two?

Walking up the same, winding & uphill road up to the K-1 summit area and to the site, hard to believe we're back again. This time the sun is out and it's warming up, so I don't have to re-wear my light base layer from yesterday (with the elbows spectacularly imbibed with mud). Can't say the same for the mud-crusted Speedcrosses and S-Lab shoe gaiters.

The Mudd Queens all gather, there is a feeling of elation as we know the worst part is over and we're all in this last bit together, plus we're curious to see where we stand on the final fundraising total. We are blessed to have a photographer following us this time, so we get a group shot and cheer on Sara's Beast start before we head up to the start area. Red Spartan logo wristbands are being handed out, probably to distinguish us (the charity wave is a separate start from the other events that day), gotta love free swag. The emcee introduces a few teams and we make a ton of noise when we are mentioned.

Off we go again, same start route as Saturday, and up the same hill. I wasn't sure how I was going to get my legs going so I'd had a GU Espresso Love caffeinated gel beforehand (tastes pretty good) - felt like I'd had some rocket fuel as I climbed up, feeling pretty good.

Just for fun, like yesterday on the trails, I call out, "Tanya?" Her answer: a loud, enthusiastic "Yep!" (but less on the 'y' sound and much emphasis on the second part) Next thing I know, a loud chorus of Tanya's answer from the dozen strong Mudd Queens randomly echo up and down the slope. Hahaha! I wonder if everyone else thinks we're nuts. Also find Gary Pillu, one of the co-founders of Polar Hero Race -  seems we are always bumping into each other at various OCR's.

Same obstacles, the over under walls; pancake & bucket carries. I saw someone openly cheat on the bucket carry - she walked just a bit on the flat part, then stepped over the tape and went back to the bucket unloading area. ARGH!

Becky has zipped on ahead (did she run the Beast yesterday?!!?), and I find myself with 2 other teammates, Stephanie and Genevieve. They are excellent downhill runners so I try to keep up but to no avail, even if I'm trying a new running technique (courtesy of Solo, check out this post from her blog) We end up at the traverse wall again, get across thanks to some razor-sharp spotting by Gen.

I really can't remember the sequence this time, eventually we get to the rope climb. Looks much different in daylight. Gen wants to climb the one adjacent to the Canadian flag, I wait until she finishes. I start making my way up, think I'm ok. I'm maybe 3/4 of the way up when I realize I CAN'T climb any higher. I try and slide right back down. Gen is encouraging me, telling me to lift my knees. Guess the fatigue is really starting to kick in as I am unable to lift them. I'm just hanging on and shoot an anguished look at Gen (who returns the same look!) and have to admit defeat. That hurts the pride, but Gen points out the Beast ordeal is catching up to us. I also realize I've lost a shoe gaiter in the pool of water at the base of the ropes.

Then the spear throw (2nd one for the Beast), the shaft of the spear I throw smacks the target. More burpees. Running along comes David Freiheit - those again running in Quebec can easily spot him dressed in a suit, sporting white-framed glasses and GoPro in hand. Sadly, he lost his camera somewhere on the course. (Update: someone found it and sent it back to him) He's on his first lap of the Ultra Beast, he nails the spear throw and zooms off.

We get onto the barbed wire crawl and it feels more painful on the already-sensitive skin on the knees. Next is the obstacle we couldn't see completely in the dark - two long pipes hanging on chains (nicknamed "Norm's shaft") that demands a lot of upper body (uhm...we stand on each other's shoulders to get across).

More ups and downs, I thought a Sprint was 3 miles but when we find our intrepid photographer Ken, we are informed we have a mile to go. The effect of the GU gel has worn off and I definitely feel the energy drop.

Hercules Hoist, those darn monkey bars again, final loop to the finish...and it's this steep, nightmarish climb that also requires dodging fallen tree stumps.


Apparently this was also the finish of the Beast (Gen having completed it in less than 8 hours yesterday told us this). Eventually climb this slope, make the mistake of straddle-climb-over the last large tree trunk and scrape the sensitive skin between my thighs. As I'm half running, half jogging downhill to the finish, I hear on the loudspeaker system that the prizes are being awarded to the fastest teams (they've long finished). Then the top fundraising teams are announced...wait, we heard the awards were going to be handed out once every Charity Sprint runner finishes.

...Mudd Queens take top fundraising team! I am in the finish area going to collect water and bananas and have an epiphany all by myself in there. Those of us who have finished pose for the podium pictures, but we know Tanya and Kelly are going to make some heads roll.

With the prize money we have raised over $10,000 for our charity! That's really what counts for today.


As for the rest:
- brave Darcy got pulled off the Ultra Beast course after 24.5 miles (!!)
- Jen Milligan finished the UB in 13 hours 18 minutes (WOW!)
- I could never have done this whole ordeal alone. Thanks again Becky and Tanya for keeping things in perspective, whether it was stopping for bathroom breaks, joking about a "face full of branch" or dreaming about steaks on that 16+ mile trek. Stephanie and Genevieve - you are awesome! Kelly, Stephanie, cannot thank you enough for meeting us at the finish line with pizza.
- official time for the Beast: 11 hours, 26 minutes
- Sprint finish time: 2 hours, 15 minutes
- I only found out later Simon Donato ran the Ultra Beast! (He's an elite ultraendurance athlete - check out the challenges he tackles all around the world http://tv.esquire.com/shows/boundless)
- Norm Koch (the course plotter) is a spawn of Satan

Finally make my way to Long Trail Brewery for some proper food and drink. Realize the legs all of a sudden feel heavy...

Goodbye for now, Killington. Actually, I can't wait to go back to hit the slopes on that mountain. Til then!